Decrease the pace
Children of sports moms are developing faster. When you move, the blood increases the hemoglobin, which carries oxygen to the fetus. Most importantly, do not overdo it. Small loads are needed, but you should not get tired. Listen carefully to your body. A crumb will tell you what he needs. Of course, freestyle wrestling is not your sport. But gymnastics or special fitness for pregnant women is what you need. This will be a good preparation for childbirth. Train the muscles of the perineum, then you will help the baby to appear more quickly. In addition, a strong mother is easier to control the situation and relax between contractions. Sports moms feel better during childbirth and recover faster. Before you begin, talk to the doctor. He will tell you what is right for you.
Pilates
Useful for every woman waiting for a crumb. This is a great opportunity to prepare for childbirth. Join the group under the guidance of an experienced specialist. Helps focus on your body, focus and at the same time relax and understand what the little one needs. Strengthens the back, increases flexibility and balance, prepares the muscles for childbirth. Will not inspire super-energetic women. Pilates classes may seem monotonous to them.
Tours
Did you often go on hiking before pregnancy? You can continue, only in the first two trimesters. Give the heavy backpack to your husband, take a small purse with you. Strengthens muscles, enriches with oxygen, stimulates the work of the heart, soothes the nervous system and gives great joy. During long hikes, the heart load increases. Travel should be fun. Slow walks through the autumn forest are just what you need.
Tennis
Suits you, if you were fond of it before. Choose open courts. Do not spend more than 15-20 minutes a day. In the last trimester, give him up. When you run with a racket, almost all muscle groups strengthen, the lungs work well. Tennis tones well. Each set takes a lot of strength. And excessive physical stress in your situation can lead to negative consequences.
Gymnastics
It is necessary for every woman during pregnancy. Sign up for a special group. Do not do exercises with a full stomach. Do 15-30 minutes each day. There are complexes that are shown in this or that period. In the first months you can reduce toxemia. In the second trimester - to remove the pain in the back. And at the end of pregnancy - even prepare the breast for lactation. Although the exercises are simple, but the training of a specialist is necessary.
Fitness
The program for pregnant women is allowed. Physiologists are sure: even if you led a sedentary lifestyle, starting with exercises with twilight loads is completely safe. Strengthens the cardiovascular system, increases stamina. But do not be too busy. It is not always possible to visit groups for pregnant women. And without an instructor to execute the program is not necessary. Consult for permissible workloads with your doctor.