You carefully follow the food and scrupulously care for the face - but the reflection in the mirror you still not happy? Perhaps, you exclude from your diet not "those" products. So says Nigma Talib - a British nutritionist, who successfully advises Amal Clooney, Penelope Cruz, Megan Fox and Scarlett Johansson. The essence of the concept of Nigma is simple: 4 types of persons - 4 groups of products that are worth entering into an individual "black" list.
Women with a "milky" type of face suffer from puffiness of the eyelids, uneven skin relief, dark circles under the eyes and inflammation in the chin zone. They should remove from the diet - at least temporarily - lactose-containing dishes: they can influence the hormonal background and cause a latent allergy.
Signs of the "wine" face - pronounced mimic folds (especially nasolabial), fuzzy cheekbones, sagging face, chronic reddening of the T-zone. To achieve improvement, Talib recommends eliminating alcohol and coffee from the daily menu and establishing a drinking regime. In a few weeks you will see pleasant changes.
The "gluten" face is characterized by general puffiness, redness of the eyelids, acne and pigmentation in the cheek and chin area. If you notice such manifestations in your life - minimize the consumption of gluten: it is found in wheat and rye flour, baking, industrial sauces - ketchup and mayonnaise, sausages and crab by-products.
Inflammations on the face, thin dull skin, an oval, wrinkled "creases" on the forehead "- violations that form a" sugar "face. To get rid of these symptoms, give up sugar - not just desserts, but also baking, fast food, and semi-finished products. After passing the "sugar quarantine", you can enter sweets in the diet - only moderately.