The main problems of women after 40 years
1. Fatigue
Most often, women over 40 complain of their fatigue. This can be caused by abnormalities in the thyroid gland producing hormone, which is responsible for triggering the metabolic process. After 40 years, the human body begins to age gradually, the production of the hormone is not so intense, the energy ceases to be produced in full volume and the person overcomes fatigue. The lack of a hormone and the violation of the thyroid gland negatively affects the immune system, causes the skin to dry out, resulting in the formation of wrinkles. Call your doctor and check your thyroid. If the amount of hormones it produces is not sufficient, the doctor will prescribe medications with their content.
2. Excess weight
After 40 years, metabolic processes in the body of women undergo significant changes - due to the fact that the amount of produced sex hormones decreases due to the approaching menopause, the metabolism slows down considerably. We recommend to change your diet - for this, divide into 2 equal halves the portion of food that you ate until age 40, refuse to eat flour and sweet products, and start playing sports.
3. Shortness of breath
Lack of desire or lack of time for sports, overweight are the main causes of dyspnea in women who have reached 40 years of age. After lowering the level of sex hormones in the female body, excess fats begin to accumulate, as estrogen extracted excess cholesterol from the blood of women. The onset of shortness of breath can also be caused by heart problems, when atherosclerotic plaques block blood vessels and slow blood flow or stop it, forming a thrombus. This is fraught with a myocardial infarction with a fatal outcome. If sports did not help you and shortness of breath did not stop, then this indicates serious problems with the heart. Be sure to consult a cardiologist and take a survey.
Female beauty and health after 40
Similarly to the fact that the wine only gets better with years, acquiring a special taste and aroma, the woman acquires a special charm over the years: to her years she has accumulated life experience, took place as a wife and mother, achieved professional success. And she has such a question, how to maintain health after 40 years?
Purposeful and cheerful mature woman will always be in the center of male attention, and if she still looks perfect, then she has no equal.
You can not blame your age for all your failures, try to perceive it with humor.
According to the latest research, published by psychologists, after 40 years of maintaining the youth of women, marriages with men, which are several years younger, contribute to the preservation of women.
You can save health after 40 years with the help of our recommendations.
Recommendations for the preservation of youth and health
- Make a diet of your food: it must necessarily include fruits and vegetables containing antioxidants, which prevent the sagging of the skin. It is desirable to choose fruits and vegetables of different colors, because they have different useful properties.
- Seafood helps strengthen immunity, nuts and grains strengthen hair, and juice from celery or citrus fruits will give the body an energy boost.
- It is necessary to forget about fatty foods - the body after 40 years is difficult enough alone to cope with excess cholesterol, which clogs the blood vessels and leads to blood clots.
- The enemy of any woman over the age of 40 is osteoporosis (brittle bones), so you should definitely include dairy products with a low fat content in your daily diet - they contain calcium, so necessary for nails and bones.
- Everyone knows that alcohol and smoking are detrimental to women's health and beauty. Over time, even a long and strong sleep will not save you from a hangover and eye swelling, and the skin will get unhealthy yellowness due to the influence of nicotine and become flabby. Refuse bad habits always follows those women who want to be young and after 40.
- To help in preserving youth after 40, a full-fledged sleep will come. Its duration should not be less than 8 hours. A glass of milk with honey before going to bed will help your body to relax.
- To maintain a good physical shape, a set of special exercises will suit the needs of the body. It can be dancing, fitness or yoga. Wonderful fit leisurely walks on the fresh air.
- An irreplaceable assistant in the fight against skin changes under the influence of age is anti-aging cosmetics. You need to buy it in pharmacies. Mature skin needs special care: you will need a night and day cream, eye cream, body and face scrubs, lip balm, clarifying serum, vitaminized tonic, collagen-containing masks, water of thermal springs, moisturizing lotion for body.
- Also help to keep the youth elegant style in clothes. Maturity is not an excuse to give up favorite jeans and start wearing faceless and shapeless costumes: the style of a woman who crossed the 40-year mark should belong to the golden middle.
- Remember the accessories. Thanks to them your image will be completed, and shoes on a thin hairpin visually build any figure.
- An excellent way to save youth is to make time for yourself: go to a beautician, buy new things, watch your favorite movie and visit an interesting exhibition.
- Most importantly - do not forget about your self-realization: sign up for foreign language courses, make a fascinating journey, start doing needlework or mastering original recipes of national cuisine - everything that brings pleasure and makes life bright is suitable here.