Emotions that the expectant mother experiences during pregnancy are formed on her attitude to pregnancy in general, on the relationship with the father of her child, on the planning of pregnancy itself, on successes and failures in professional activity and on a variety of factors besides those already mentioned. And all emotions are preceded by neurohormones. And if the future mother worries, is in a stressful state, or a state of fear, the hormones that develop while the blood penetrate the placenta, and affect the health of her child. A variety of negative thoughts are the cause of a stressful situation, which means that because of stress hormones, the endocrine system of the unborn child is constantly becoming more active, which affects the embryonic development of the brain. And the result of this influence is the birth of children, who subsequently reveal a wide variety of problems with behavior. In addition, babies constantly nervous moms are often born premature, irritable, hyperactive, with complaints of colic.
If during the pregnancy the expectant mother experienced positive emotions, the endophins and encephalins produced in this process contribute to the development of a healthy child with a balanced character.
But how is it all still difficult to control your emotional state during pregnancy. Skipping hormones, to which the body has not yet become accustomed, has not adapted, causes jumps and mood swings even for reasons beyond the control of external factors. That's just that the pregnant woman was calm, balanced, and a minute later she was already crying, and can not even clearly explain the reason for these profuse tears. On the mood of the future mother can affect absolutely everything: from a word accidentally heard to a misunderstood look. True, with the proper support of surrounding people, and with some effort on their part, the future mother can quite easily learn to control these differences in her mood, which lasts, for the most part, almost the entire first trimester. In the second and third trimester, with the stable operation of the hormonal system, there will be no such mood swings. And the future mother should support her mood on her own.
And this means that every future mother should make every effort to ensure that her baby is born healthy. For what it is necessary to minimize your own emotional and physical stress. What can be done for this? First of all - admit for yourself the fact that you are pregnant. So do not try to act at home and at work just as you did before. Do not consider pregnancy a nuisance on the path of your professional and career growth, spend this time with benefit for yourself, take time to relax and relax.
Do not hold yourself in the manifestation of joy, give yourself these moments, do not postpone them for later. Do not worry if something goes wrong as you planned it. You can feel fatigue, nausea, lethargy, but it will all pass. Just admit to yourself that this is a temporary phenomenon, and it is not worth it to be nervous because of it.
Be prepared for any surprises. Nobody knows how your pregnancy will pass. Childbirth may begin several weeks earlier than the doctor's appointed time, you may need to comply with bed rest, and if you are ready for everything internally, it will not cause you stress.
Try to maintain an emotional connection with all your relatives. Let them patronize, pamper, help you. After all, you should not alone cope with everything. And if people around you offer their help, feel free to accept it, and rejoice that you are surrounded by caring and loving people.
And, most importantly, do not close in your world, in your apartment. After all, pregnancy is not a disease. So this is not a reason to refuse to communicate with friends and relatives. If you do not like something in their behavior, just tell them about it, and do not be offended by them, do not get angry. After all, this will determine the health of your baby.
By the day of birth of your crumbs, approach a calm, confident in a happy outcome of pregnancy and childbirth, with a sense of happiness from what you can soon see and take in your arms, and not only to feel under the heart of this dearest little man to you. Now you know how nerves, tears, tantrums affect the baby during pregnancy. Love, be loved and be happy.