Milk
This is the first thing that a person receives at birth. Mother's milk is simply necessary for the health and full development of the baby. And all because it has the necessary skin, bones, hair and nails element - a protein that promotes their growth and regeneration. The second element contained in milk is amino acids, which not only help digestion, but also improve muscle tone. However, doctors advise to use dairy products with low fat content, so that the cholesterol level does not rise or there are no problems with excess weight. Milk should be natural, not vitaminized.
Kefir
It contains the same substances as in milk. However, besides them in kefir there are many more useful bacteria that improve digestion and accelerate metabolism. This is especially important for those wishing to keep themselves in shape or dreaming to lose weight. But, if you have stomach problems (for example, high acidity), try not to abuse yogurt. According to experts, calcium is better absorbed in the evening, so drink kefir before bedtime.
Meat of chicken and rabbit
Chicken and rabbit contain already named proteins and amino acids, and in addition, vitamins of group B. They improve digestion and help the breakdown of carbohydrates. As you know, carbohydrates are very long and difficult to digest by the body, so assistants in their splitting will be welcome. In addition, B vitamins improve the work of the heart and muscles, which makes the body healthier, and us - more beautiful. The best thing to eat is boiled meat.
A fish
Give preference to cod and salmon. They contain omega-3, -6, the so-called polyunsaturated fatty acids. Have antioxidant effect; raise the mood and even improve coordination of movements. If you watch your weight, lean more on cod, it is less fatty.
Carrots, cauliflower, broccoli, beets
All these vegetables contain beta-carotene, which provides skin regeneration and even improves vision. Among other things, beta-carotene is able to slow the aging process. It is natural beta-carotene, which we get from food, much more quickly absorbed by the intestine than contained in pharmacy vitamins. Vegetables should be eaten as raw as possible, as only in this case they retain the maximum of useful substances.
Kiwi, citrus, pineapple
It is recommended that these fruits be eaten fresh, not subjected to heat treatment or preservation. The main element contained in them is vitamin C. It improves metabolism, relieves stress, raises tone, improves the assimilation of products containing iron (for example, apples). These products also strengthen the immune system, which is especially important in the autumn-winter period. In addition, pineapple is an effective tool in combating excess kilograms.
Mango
Very useful and full of fruit elements. It contains vitamins of groups A, B, C and amino acids. Mango relieves stress, splits carbohydrates perfectly. Together, all elements and vitamins in a mature fruit help to lose weight and improve muscle tone. Mango has a beneficial effect on eyesight, helps with chicken blindness, ARI, rhinitis. Green fruit normalizes the work of the intestine.
Cherry
The sweet and juicy berry is not only tasty, but also useful. It contains carotene, which removes toxins from the body and increases its immunity. In addition, there is vitamin C in the cherry, it is an excellent antidepressant. Also, cherry helps with diseases of the lungs, kidneys, anemia. Cherry is considered a dietary product. It helps to improve appetite and digestion, reduces thirst and even has antiseptic effect.
Blackberry
This rare forest berry should be a frequent guest on your table, because it contains B vitamins and amino acids, as well as glucose and tocopherols. Blackberry normalizes metabolism, hormonal and water-salt metabolism, helps increase energy and improve skin condition. In blackberries, a large number of bioflavonoids, which are excellent antioxidants.
Pumpkin
It contains salts of potassium, calcium, magnesium, iron, sugar, vitamins C, B, B2, PP, protein, fiber, as well as beta-carotene, which promotes skin regeneration. In the pumpkin there is also zinc, which is responsible for the growth hormone. Therefore, regular consumption of pumpkin improves hair and nail growth. Selenium, another of the useful components of pumpkin, slows down the aging process, helps to reduce weight, removing slags and toxins from the body. Pumpkin is rich in vitamin E, which, together with carotene, reduces the risk of cancer.
Sea kale
Also very rich in useful substances, for example, plant collagen, amino acids, minerals (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, iron, boron, copper, chromium). They keep the necessary amount of water in the cells, they are useful for the work of the heart, they improve digestion, slow down the aging process, they are an excellent prophylaxis of cardiovascular diseases, obesity, diabetes mellitus. Sea kale with external application activates cellular processes, smooths wrinkles, moisturizes the skin and saturates it with oxygen, removes swelling and irritation, promotes healing of wounds and burns.
Nuts
Perhaps you will be surprised, but nuts are very useful, and absolutely everything! They are the source of a large number of vitamins, minerals, proteins, essential fats. With daily use are good for the prevention of cardiovascular diseases, diabetes, vision, regulation of the menstrual cycle. If you often experience a decline in strength, a general tone of the body, with stress, depression, nuts are the best medicine.