Cleansing the body after the holidays

Almost always holidays are accompanied by abundant consumption of food and drinks, and not always dietary and healthy. Such loads for the body do not pass in vain. In this case, the body needs to help get rid of unwanted cargo in the form of toxins and toxins, and also restore immunity, so cleaning the body after the holidays will come at an opportune time.

All the means that contribute to the cleansing of the body can be divided into three types:

  1. Substances intended for uptake and removal of toxins and wastes within 1-2 days.
  2. Food products that stimulate the work of the intestines and eliminate toxins and toxins.
  3. Vitamin-mineral complexes and vitamins.

The first group includes:

Activated carbon. It can be purchased at pharmacies. Take before meals (for 30-40 minutes) throughout the day, at the rate of 1 tablet per 10 kg of weight. Duration of the course is 3-4 days. However, it is not necessary to take a great interest in activated charcoal, as it adsorbs some vitamins, which in the body and so are in short supply.

Blue clay. It is used in a dosage of 1 tbsp. l. one glass of water, thoroughly mixed and drunk throughout the day.

Ankyr-B - a preparation made from plant cellulose, is available in the form of tablets. It has an action similar to that of activated carbon.

Presented drugs should not be taken all together, it is better to stop your choice on any one.

The most extensive is the second group.

Vegetables are very useful for cleansing the body after the holidays. Especially recommended cabbage, carrots, beets. They are used in the form of juices and salads, a mixture of juices, for example, beet and carrot. In vegetables, a lot of pectin and fiber, which normalizes the work of the intestines; minerals and vitamins, which enrich the body.

Kashi. Contain a huge amount of fiber, vitamins and minerals, essential amino acids - all this makes them a very valuable product.

Oatmeal porridge is a kind of "scraper" that cleanses the intestines from slags, while it has a high nutritional value and low calorie content. This porridge is rich in calcium, iron, B vitamins.

Buckwheat contains a unique composition of amino acids, vitamins, minerals. It is recommended at a diet table for people with diabetes and a patient with liver problems. His recipe for buckwheat and Barbara Brylska: boiled buckwheat and mix with raisins in a ratio of 1: 1, sprinkle with crushed walnut and pour olive oil.

It is revealed that 150-200 grams of porridge for breakfast, enriches the body with useful substances.

Green tea contains a number of strong antioxidants, vitamins and minerals, so it is very useful.

Freshly prepared juices. Squeeze the juices themselves (from tangerines, oranges), they are much superior to the stores for nutritional value.

Compotes from dried fruits also contain many minerals. Very useful dried apricots and raisins, because they contain a lot of potassium, which is important for the work of the heart.

Sour-milk products will help to normalize the intestinal microflora. In addition, they contain a lot of calcium. Use low-fat kefir, bioprostock, bifid, low-fat cottage cheese.

Refuse the consumption of products containing animal fats, replace them with vegetable fats. Eat less meat, use low-fat meat.

Do not eat any smoked products and marinades.

Enrich your diet with seafood, fish of low-fat varieties.

Garlic. Reduces cholesterol and increases the body's resistance against infections. Do not be afraid of an unpleasant odor from garlic from the mouth, there is a good remedy to help get rid of it. Pound 5-6 denticles, add them to 0.5 liters of milk, bring to a boil, but do not boil. Then let it brew for an hour, strain and take it all day.

Vitamins. It is recommended to take large doses of vitamin C, for example, 4-5 drops in 3-4 divided doses during the day after eating during the week. This condition is due to the fact that nicotine and alcohol decay products absorb it.

To restore the body will also help and multivitamins "Revit" or complexes of vitamins and minerals "Complect", "Vitrum", etc.