Fish oil: its usefulness and composition, richness of components
Fish oil is a kind of oily liquid, which is produced from the liver of cod fish. Its composition is represented by three main components:
omega-3 fatty acids, vitamins A and D. All these elements make this product very valuable for human health. Retinol, or vitamin A, in fish oil is contained in a very large amount. First of all, it is useful for women. It helps keep the hair, nails and skin in order. It is necessary to maintain normal mucous membranes. If you have brittle dry hair, tightened face skin, brittle nails, then you obviously need to fill the shortage of retinol.
Calcium and phosphorus to the cells of the human body is supplied with the help of vitamin D. Regular transportation of these elements to tissues is necessary to improve the condition of the teeth and bones, as well as for the normal functioning of the central nervous system.
Vitamins A and D and their combination improve vision, they directly affect color perception and vision quality in the twilight light.
Polyunsaturated fatty acids (omega 3) are the greatest value of fish oil. The human body is not able to produce such types of acids, although their significance is enormous, so a person should receive them in sufficient volume from outside. Fish oil, in addition to these basic elements, contains in the micro doses magnesium, calcium, iron and iodine.
Fish oil: polyunsaturated species of fatty acids (omega-3). The benefit of RJ.
As already mentioned above, omega-3 is a polyunsaturated species of fatty acids, the most important component necessary for the normalization of metabolic processes. It is an excellent energy generator for any person. These types of acids should be consumed daily and should account for about 20 percent of the total calories consumed.
Pregnant ladies should pay special attention to the consumption of these types of acids. They are needed both in the body of the future mother, and in the body of the baby so that the brain can develop normally and fully. Omega-Z acids are also needed for people of the older generation. They need to protect the brain from premature destruction and constantly monitor the concentration of attention. Omega-Z is an excellent helper in this.
The proven abilities of polyunsaturated fatty acids (Omega-3) have significant advantages. They are capable of:
- Healthily to work on the body with various inflammatory processes.
- Normalize the temperature and blood pressure.
- Generate energy when splitting.
- Forming protective shells for internal organs.
- Reduce the possibility of developing heart and vascular diseases.
- Reduce the possibility of blood clots.
- Reduce blood cholesterol level.
- Heal ulcers - gastric and duodenal ulcers.
It has long been proven that fatty acids (Omega-3) help to fight overweight. They stimulate the metabolism of fats in the body and normalize the digestive processes, thereby helping to lose up to 1, 5 extra pounds per day. With cancer, Omega-3 acids do not allow weight loss, and in the treatment of such ailments, positive dynamics are reinforced.
The use of omega-3 fatty acids helps to raise the tone of the body and the emotional level. These acids help inhibit the production of stress hormones, but they also increase the generation of the hormone, as it is called, "happiness", or serotonin. Nature has given us a completely natural remedy for avoiding depressions and repaying stresses. As a preventive measure, fish oil helps prevent colds, ARI, development of rickets in children. It also increases immunity.
Fish oil: contraindications
Of course, fish oil also has contraindications for use. If a person suffers from any of the diseases listed below, then the fish oil should either be excluded from the diet in general, or taken with caution.
So, you need to carefully consider the intake of fish oil, if you:
- there are allergic reactions when using fish,
- thyroid disease,
- the gastrointestinal tract is affected,
- tuberculosis, its active phase,
- in the blood a lot of calcium,
- increased cholesterol,
- soon should appear baby,
- lactation period.
Fish Oil Consumption: Restrictions
Those who have low blood pressure, who are constantly forced to take medications that lower it, you need to limit yourself to taking fish oil, because it also has similar properties.
Those who suffer from diabetes, can take RZ only under the supervision of a doctor. Until now, it has not been studied to the end: to what result does the reception of fish oil lead to an increase in the blood sugar level or to its normalization.
Do not risk sharing fish oil and other medications, including homeopathic medicines, and folk remedies, because this can lead to complications that are dangerous to health. That's why you need to consult your doctor about what and in what quantities you take, so that there are no lamentable results.
You should consult a doctor even when you have decided to give fish oil to your child. It is necessary to observe the exact dosage, and it is necessary to buy fish oil only from manufacturers of well-known respected brands. This will help to protect yourself and your child from poisoning and other unpleasant surprises.
Fish oil: its medicinal properties and dosage
If a person feels healthy and does not have any of the above diseases, then it is recommended to consume fish oil for three months, preferably every year. It can be used in the form of capsules, dietary supplements and in liquid form.
Those who use RZ in its pure form is contraindicated, can receive all the microelements contained in it from the fish itself. It should be consumed approximately 150 g once a week, but, preferably, more often. It is preferable to buy fish of low-fat species, to which we are accustomed, but fish of "noble" sorts. It would be desirable to still know the place where the fish was caught, and how environmentally friendly this region is.
Fish oil: application externally
Ribium fat is also used as an oil for external application. Such fish oil is used for applying to burns and wounds for healing, as well as for scars. Good fish oil and as a mask for hair. It helps to improve their appearance and general condition.