Potatoes
Roots of yellow, pink or purple hue allergic reactions are less frequent. Therefore, for children who are allergic potatoes must be pre-soaked.
Carrot
Boiled carrots can be allergenic. Therefore, children suffering from atopic dermatitis (diathesis), this vegetable is not suitable for mashed potatoes. For healthy crumbs, this is an excellent source of vitamins, for example, A.
White cabbage
Only beet is superior to cabbage and other useful juices and vegetables for babies by the ability to "absorb" nitrates. On the other hand, this vegetable has an excellent nutritional value.
Squash and squash
Zucchini, squash, cauliflower, turnip - all these vegetables have a low degree of allergenicity. In addition, they poorly accumulate various "toxic chemicals" and therefore are ideal for first purees. But potatoes, soaked in water, lose some of the water-soluble vitamins. Most of the nitrates are found in small and large tubers. So it's best to choose medium-sized potatoes for mashed potatoes.
Carrots are afraid of light, so cook it in an opaque saucepan. Most of all nitrates in the "core" of carrots. It is easily separated from the rest of the pulp. Give the child only the outer bezel.
Peeled and chopped leaves (but not the fleshy part) should be thrown into boiling water, and it must be done portion by part so that the water does not lose its temperature and does not cease to boil. After the onset, the broth should be drained immediately.
You do not need to pour water into the pan, because the fruits themselves are watery. Cook them as if in their own juice, which will save a maximum of vitamins from healthy juices and vegetables for babies.
A man can not without water, very little - especially. But they can not have babies without juice. Another thing is that the latter are designed for different ages and different features of the development of a tiny organism. Consult your pediatrician and choose your juice, or rather, the drink that most suits your baby.
Apple juice
In it there is a huge amount of pectin substances and all kinds of trace elements, primarily iron. Given this, apple juice must necessarily enter the children's diet, and one of the first.
Carrot juice
It is difficult to find a fruit that is more orange than carrots. Accordingly, carrots should be considered as a potential allergen? However, this vegetable causes allergies relatively rarely. That's why it is so loved by the producers of baby food.
Grape juice
Grapes contain pectin substances, a lot of vitamin C and carbohydrates. The latter causes a very high calorie content of the drink.
Pumpkin Juice
Pumpkin is a vegetable that, despite the color, causes allergy extremely rare. Pumpkin intolerance is nonsense, so it is recommended to include atopic children in the diet.
In a pumpkin a lot of vegetable fiber and pectin substances, a lot of provitamin A. It is even more than in some varieties of carrots. Pumpkin juice can be diluted with other juices.
Recommendations
The largest companies producing baby food use green apples to make the first juices in their life. The same rules should be followed by women who themselves prepare the juice. Another mother should know that freshly squeezed juice must be diluted with water in a proportion of 1: 1, otherwise the stomach may suffer.
Roots, useful juices and vegetables for babies contain many vitamins, including vitamin A and its predecessors. According to the content of these substances carrot juice takes almost the leading place among all products.
This juice is shown to the children with a deficiency of body weight. The same applies to kids who do not eat well. This juice stimulates appetite. But gruel with excess weight to give grape juice is not worth it, for obvious reasons.