Swimming: the benefits of swimming, exercise in the water

A good habit is to go to the pool. And health is strengthening, and relaxing, and giving life a tone. 3 beneficial properties in 1 bottle. And what is important - going to the pool unite the family. Because to swim is useful to everyone from small to large, and pregnant women, and mothers with babies in their arms. So, the pool: the benefits of swimming, exercise in the water and much more read below.

Why swimming is useful?

Swimming is the most sparing kind of sport. First, the risk of injury is minimal. Secondly, even someone who has problems with joints, back or overweight, eyesight can train in the pool; even those who suffer from diseases in which power sports are contra-indicated. After all, in water, the body weight decreases tens of times, and a man of average dimensions immersed in water weighs only 2-3 kilograms. This weightlessness allows you to spread the intervertebral disks in the water and relax your spine. Due to this, a person even "grows up" by 1-2 centimeters.

In addition, during the voyage all the major muscle groups are involved. The muscles of the abdomen, arms, shoulder girdle, thighs, buttocks are especially active. And swimming also gives flexibility to the joints of the thighs, neck and arms. During swimming, not much, but breathing quickens, accordingly, the work of the lungs and heart is intensified. Therefore, this sport is referred to aerobic, as well as running, jumping, dancing. Aerobic is literally translated as "using oxygen". Such exercises improve cardiovascular activity and endurance, improve mood, relieve depression and anxiety.

It is also important that swimming is the shortest way to burning excess calories. That's why aqua aerobics became so popular. The load that the body receives when doing exercises in the water is felt much less than on land, but its effectiveness is not less. Since it is easier to work in water, it is possible to work out more "problematic" zones more thoroughly. Although it is easier - the concept of relative: run in the water - it's not up to you to stop running. But as a result, you will get a slender and fit figure, elastic skin and cheerfulness.

It is also useful to swim because the blood pressure decreases, and, accordingly, the risk of cardiovascular diseases decreases. Swimming optimizes the heart rate and circulation. Water optimizes muscle balance, so professional athletes necessarily spend part of training in the water.

On a note:

1. To prevent chlorinated water from entering your eyes and causing redness, use swimming goggles;
2. Move around the pool in rubber shoes;
3. Use the shower before and after the pool;
4. You can not swim immediately after eating, it's best to wait an hour.

Pregnancy in the pool

Is it possible for a pregnant woman to visit the pool? How many doctors, so many opinions. Some are sure that there is no place for pregnant women. At least because a day through the pool are hundreds of people - and everyone has their own microbes. And there is a risk of slipping on a wet tile, catching a cold, etc.

Other doctors deeply believe that pregnancy is not a disease and in itself is not a contraindication to being in the water. And if you dig deeper, it turns out that swimming to pregnant women is beneficial. Of course, we are not talking about swimmings for short and long distances for a while, but about special sparing exercises for expectant mothers. It is not for nothing that in the whole world classes in the pool for the preparation of pregnant women for childbirth have been in existence for more than 20 years. During this time, the healing power of the pool, the benefits of swimming, exercises in the water were thoroughly studied.

Water for expectant mothers is good in that it allows you to relax and relieve tension from the muscles, which normally have additional body weight. And physical exercises in the water - this is the best physical preparation for childbirth for those who have never been engaged in sports. In water, the physical load is practically not felt, because the body is in a state of weightlessness, and all movements are soft.

It's easier to hold your breath in the water, but it's only good for the kid. If you understand, with a prolonged respiratory depression in the mother in the blood accumulates carbon dioxide. At first glance - this is not good: less oxygen is received by the child. But from this he begins to push more actively, "earning" himself the necessary oxygen, and this is very important. Actively moving, he is unlikely to gain weight and will be born easily and quickly. And carbon dioxide, with which he will thus "get to know", during childbirth will not cause oxygen starvation. It is noticed that usually children of floating mothers do not suffer from hypoxia and asphyxia, and if there is a sudden cord of the umbilical cord, the baby then adapts easier and faster.

Exercise to delay breathing should be done this way: after a large deep breath, we fold into the embryo's pose, we cover our knees with our hands and lower our head into the water. We try to stay in this state for as long as possible. If this exercise is repeated regularly, you will notice that each time you can hold your breath longer. And do not forget at this time to relax the whole body and not think about anything.

More diving helps to overcome the fear of water. It's not a secret that many of us are afraid of it as a fire. Scare the unknown, insecure and inability to breathe underwater. Childbirth is also an unknown, and a state of complete insecurity. And water training helps to overcome yourself and psychologically prepare for childbirth.

In early pregnancy, visits to the pool will help get rid of headaches, in the second and third trimester - from edema and hypertension. And the pool can benefit those who have the wrong arrangement of the baby in the uterus (breech presentation). The combination of diving and special exercises can help the baby to turn headfirst, even in the latest pregnancy.

On a note:

1. Before visiting the swimming pool, consult a doctor, you may have individual contraindications;
2. Choose a pool, for which you need a certificate from a doctor: so more confidence that no one is contagious with you near does not swim;
3. When visiting the pool, doctors recommend using tampons to avoid catching the infection. But only on the condition that you do not suffer from yeast infections and sexually transmitted diseases. After all, then the tampon can disrupt the flora of the vagina.

Swimming for babies

Usually children begin to learn to swim from 3-4 years, if the garden has a swimming pool. And if not, then later. But in ancient Egypt, babies were not afraid to learn to swim from birth, to strengthen the health of future soldiers. Yes, from the very first days and weeks of life, children were taught to perform exercises in the water. Grandmothers, who are accustomed to patronize their child, can clutch their heads, but in such early "swim" nothing unnatural is present. After all, the child even before birth in the womb lived in a liquid environment - amniotic fluid. Water for him is not another's element. Therefore, immersion in water, weightlessness for him is not a stressful condition, but a return to the past when he was warm and cozy in the tummy of his mother.

And still interesting is the fact that the ability to swim - the innate ability of kids. It is noticed that as soon as the baby's face gets water, he reflexively holds his breath. This reflex is useful to him when diving. But if he does not learn to swim after birth, he will not use this ability and by three months it will completely die out. Early swimming lessons help to consolidate this useful reflex and make it a habit.

If time is missed, then until 3-4 years old, it will be practically impossible to teach a child how to swim. Only at this age he can consciously execute the instructor's commands. Therefore, the most suitable age for starting the development of water expanses pediatricians believe 3-4 weeks of life.

Official medicine has recognized the benefits of swimming for infants, and now it is practiced in many children's clinics where there are children's pools. It is noticed that children who swim often grow faster. Swim is useful for various curvatures of the spine and defects of posture. The kid, having got rid of the diaper pack and the raspashonok, can move in the water as his heart desires. This strengthens his spine, ligaments and muscles. This load is safe for him, because the ligaments in the water will not overextend.

For weakened children, the benefit of swimming is that exercises in the water stimulate the development of reflexes. At the intense children hikes in pool excitement remove. Water helps with colic and constipation, helps to improve sleep and appetite. And, of course, water is the best means of hardening. While the kid is floundering, his breathing increases, which means that the blood is enriched with oxygen. All together increases the resistance of the child's body. Practice shows that children involved in swimming are sick much less often. And most importantly - swimming is inherent from early years to cause positive emotions. Floating children usually behave calmly, sleep well and eat a lot.

On a note:

• Consult a pediatrician. No matter how useful swimming, he has contraindications. It is contraindicated for pulmonary tuberculosis in the open stage, rheumatic heart lesions in the acute stage, decompensated diseases of the cardiovascular system (for example, heart failure). With peptic ulcer, allergic reactions, eye diseases (conjunctivitis, blepharitis, keratitis), as well as with open wounds, skin diseases (eczema, fungal and infectious lesions).
• Before the beginning of lessons the kid should be healthy, that is any ORVI and colds.
• Do not leave the child in the water unattended for a minute.