Black tea.
One of the most useful and famous teas around the world is black tea. It is drunk on all continents, at any time of the day or night. Studies conducted by American and British scientists show that black tea is very useful, it has a beneficial effect on the cardiovascular system, on blood circulation work. Black tea takes second place after green tea by the number of antioxidants in it. By the way, black tea is green tea, they just have a different way of collecting and storing. As a result of special processing and storage, black tea changes not only its color, but also its taste. Black tea is one of the most popular drinks in the whole of Europe. In addition, black tea is the basis for many drinks, which today different manufacturers offer in order for a person to freshen up, quench their thirst. As a result of numerous studies, the following beneficial properties of black tea were revealed.
Black tea tones and invigorates. Black tea is an excellent prevention of cancer. Scientists believe that black tea can reduce the risk of cancer in the chest, intestines and stomach. This is due to the fact that black tea contains a unique substance TF-2, which helps block cancer cells. Black tea is an excellent tool to fight excess weight, helps to increase and strengthen immunity. Scientists around the world have proved that if you drink four cups of tea each day, you can improve the functioning of the cardiovascular system. Black tea reduces the chance of blood clots. Black tea fights viruses, it is capable of killing microbes that live in the body that cause diarrhea, cystitis, herpes, pneumonia and other skin diseases (this is also true of green tea). Black tea has the property of lowering cholesterol. And all these unique and healing properties are stored in small dried leaves. So, in answering the question: the useful properties of green, black and herbal tea, we found out what the useful properties of black tea are.
Green tea
But green tea, unlike black tea, is more popular in the East. Green tea is one of the most famous and popular natural sources of antioxidants that our body needs for normal work. So, let's figure out how useful green tea is. It, like black tea, reduces the risk of cancer due to the polyphenols that it contains. They are excellent antioxidants, which have a beneficial effect on the work of our brain. In addition, polyphenols are much better at fighting free radicals than the same vitamins E or C. Green tea is considered the best way to fight cancer, especially in smokers and those who have lung problems. Green tea excellently lowers the level of cholesterol in the blood, takes care of our cardiovascular system. Antioxidants, which are found in green tea, help reduce cholesterol in the arteries, which significantly reduces the risk of atherosclerosis. Green tea helps reduce blood pressure, in addition, it blocks the angiotensin, which is produced by our stomach. It is because of this unique opportunity of green tea, the risk of cardiovascular diseases decreases, the pressure decreases, the general condition of the body improves. Green tea has a beneficial effect on our teeth, it protects them from destruction. We all know that millions of microbes live in the mouth, which daily destroy our teeth, so green tea has a unique opportunity to destroy bacteria and streptococci that live in our mouths. Prevents development of caries, is useful in diseases of gums, helps to cope with bleeding. Green tea is an excellent tool for the destruction of a wide variety of viruses. Green tea lowers blood sugar levels, fights many well-known viruses and bacteria, even with viral hepatitis. Green tea contains substances that make green tea an antibacterial drink, a natural antiseptic. As you can see, green tea is a storehouse of useful elements and substances. If you drink a few cups of green tea a day, you are guaranteed health, excellent health and cheerfulness. Here is another answer to the question: the useful properties of green, black and herbal tea.
Oolong Tea.
As I said above, apart from the usual black and green tea, there are a lot of kinds of tea in the world that are known all over the world. One of these teas is Oolong tea. It is best known to the inhabitants of the East, the Western world has just started to get acquainted with this drink and to learn its useful properties. So, Oolong tea, sometimes, is also called Wu Long. The very plant of Oolong tea originated from the plant of the genus Camelia, which is considered the progenitor of all the world-famous teas. Oolong tea does not belong to either black or green tea, it is in the middle due to the fermentation stage that it takes during collection and storage. It should be noted that Oolong tea, which undergoes an incomplete fermentation process, has the same taste as green tea. In any case, very similar, but, he does not have the same pronounced taste of grass, like green tea. Oolong tea has a dark brown color, it can be consumed immediately after the production process is completed, it does not require aging. However, if you have a weak stomach, it is advisable to wait a while before you start drinking this tea, so Oolong tea will be easier to digest by your stomach. Oolong tea is very similar in its curative and beneficial properties to green tea. All over the world, it is this type of tea that is considered one of the most useful for our body, even though the degree of thermal oxidation in Oolong tea is much lower than that of green tea. So, the beneficial properties of Oolong tea include the following: Oolong tea helps to burn excess fat; helps fight heart diseases; lowers cholesterol in the blood; stimulates and strengthens the immune system; normalizes the digestive system; struggles with problems of teeth and gums; helps fight the development of osteoporosis, strengthens bones. So, in spite of the fact that black tea and green tea is still popular in our country, an increasing number of the younger generation get acquainted with varieties of other teas that are no less, and maybe more useful for our body.
Puer tea.
The fact that Pu Er tea has been useful has been known for several centuries. This unique drink helps the work of our digestive tract, lowers cholesterol, gives good health and contributes to long years of life. Tea Pu Er pierces our body with energy, saturates it with the necessary elements. This drink is a type of Oolong tea. The name Pu Er has received this tea drink because of the name of the province in China, where it grew. The best tea type Pu Er is produced in the province of Yunnan. Tea Pu Er is the most diverse species. For example, some varieties of this tea are collected still raw and immediately sold, i.e. it turns out that they do not go through the fermentation process to the end. Other varieties of Pu Er tea, on the other hand, can withstand a sufficient amount of time to complete the fermentation process. These are the mature varieties of Pu Er tea, which are more like black tea than green. It is this sort of Pu Er tea that is appreciated more. So, the useful properties of tea Pu Er include the following: tea Pu Er normalizes the digestive system; normalizes blood circulation; helps to fight excess weight; helps to remove toxins from the body; lowers cholesterol; has a restorative effect on the body; fights the development of cancer cells; helps to cope with pains of different origins.
Ginseng tea.
Perhaps, each of you at least once heard about the beneficial properties of tea from ginseng. Maybe not every one of you tried it, but what I heard is for sure. Ginseng tea is considered the best toning tea from all known teas, but apart from toning properties, it has a number of other useful properties: it improves the functioning of the brain; improves memory, accelerates reaction; helps to fight stress; increases immunity and resistance of the organism to bacteria and viruses. So, in answering the question: the useful properties of green, black and herbal tea, we find out that there are other types of teas that are no less useful to our body.
White tea.
White tea appeared in the history of mankind not so long ago. As it turned out, white tea does not go through the fermentation stage in general, which makes it the most useful for our body. It contains more useful substances and trace elements than even in green tea. The fact is that the leaves of white tea dry very quickly, which makes it saturated with antioxidants and useful substances. White tea is the top leaves of the bush that have not yet blossomed, which is why, when brewed, it exudes a delicate aroma of flowers. Useful properties of white tea include: white tea fights against diseases of the cardiovascular system; reduces arterial pressure, improves the functioning of the arteries; strengthens bones; lowers cholesterol; thanks to the high content of antioxidants helps to fight free radicals.
Rooibos tea.
Rooibos tea also, like white tea, is known in the world not so long ago. It is recommended to drink it to those who suffer from headaches, insomnia, depressions, nerves, nervous disorders and other diseases of the nervous system. The fact is that Rooibos tea does not contain caffeine, it has a calming effect on a person. The composition of Roibush tea includes natural spasmolytic drugs, with which you can fight even with painful sensations in children, with colic in the stomach. In a glass of Rooibos tea, there is a daily norm of manganese, calcium and fluoride, in a word, the most necessary elements for the normal work of our body, to strengthen the bones. Also, Roibush tea contains zinc, which is very useful for our skin, and magnesium, which has a beneficial effect on the functioning of the nervous system. Roybush tea has a positive effect on the problem skin, it removes inflammation, helps fight eczema, relieves redness and itching. Rooibosch tea is a unique drink. In the morning he invigorates, helps in the day to get energy, and in the evening relaxes, helps to fall asleep.
Herb tea.
Herbal teas are represented by a wide variety of teas. There is a huge amount of herbal teas. This tea is made from chamomile, jasmine, ginger, lime, basil and other medicinal plants. Herbal teas are used to treat many diseases, however, as with all treatment, do not abuse the tea drink, you should carefully study the instruction and follow it. If black, green, white teas are pleasant for our taste, then, herbal teas are more for the treatment of diseases, which is why it is important to carefully monitor how to properly brew them. So, in answering the question: the useful properties of green, black and herbal tea, we have more than answered the first two questions, even a little more, now it's time to tell more in detail about herbal tea. The fact is that herbal tea has special indications for use, so they should not be abused. So, let's look at the useful properties of different herbal teas.
Chamomile tea.
Chamomile tea is known to many as a unique treatment for almost everything. Chamomile tea is widely used in medicine for the prevention of various diseases. Even in ancient Egypt, pharaohs and approximate people used chamomile tea for the treatment of many diseases. So what are the useful properties of chamomile tea, that it is so useful for our body? Useful properties of chamomile tea: chamomile tea supports the immune system; helps to cope with nervous tension; normalizes the work of the intestines; facilitates menstrual and muscle pain; relieves pain in the back; relieves pain in attacks of rheumatism; normalizes liver function; suitable for newborns for the removal of colic. In addition to the existing benefits of chamomile tea, it is worth noting that chamomile tea has virtually no side effects. However, special precautions should still be observed. So, chamomile tea is not recommended in large quantities to drink pregnant, do not drink chamomile tea, along with alcohol and sedatives. In extremely rare cases, chamomile tea can cause allergic reactions. It is not necessary to drink it concurrently with other agents that dilute blood. Also, chamomile tea should not be given in large quantities to girls, because, in their body, changes can occur that will affect reproductive function. In any case, before brewing chamomile tea, carefully read the description on the box and the tea brewing system in the recommendations in case of different diseases. Remember that during the reception of chamomile tea you should strictly follow the recommendations, and after two weeks take a break. After all, chamomile tea is a medicinal tea.
Jasmine tea.
As a rule, there is no jasmine tea in its pure form. It is usually drunk as an addition to black or green tea. As a result, the beneficial properties of jasmine tea differ depending on what kind of tea it was mixed with. In any case, jasmine tea has the following useful properties: jasmine tea gives us good health; prevents the development of cancer cells; is the prevention of cardiovascular diseases; regulates the production of insulin; has sedative properties; struggling with excess weight; fights against germs and viruses. Due to the fact that jasmine tea is almost never used in its pure form, there are no side effects from it.
Peppermint tea.
Peppermint tea is made from the dried leaves of this fragrant plant. Freshly made peppermint tea is ideal for both cold and warm weather. Their peppermint tea does not contain caffeine, it has a relaxing and calming effect on the nervous system, while it tones and invigorates. Useful properties of tea from peppermint include the following properties: relieves vomiting and nausea; improves the digestive system, relieves heartburn symptoms; helps to control the process of gas formation; relieves mucosal colitis; fights with gallstones; reduces the likelihood of herpes; removes pain syndromes of different origin; increases immunity, resistance of the organism to bacteria; struggles with stress, depression; freshens breath. However, peppermint tea is not recommended to drink more than 2 times a day. If you do not abuse tea from peppermint, then you will not notice any side effects. So, in answering the question: the useful properties of green, black and herbal tea, we got to the last and reveal the useful properties of various types of herbal teas.
Tea made from green mint.
Tea made from green mint has been drinking for many centuries all over the world. Everyone knows about the beneficial properties of tea from green mint: tea made from green mint helps to cope with indigestion in the stomach; struggles with nausea; perfectly removes pain syndromes in the stomach; relieves heartburn.
Melissa tea.
Melissa tea is rarely drunk in its pure form, it is usually mixed with other herbs to achieve the best effect. So, melissa tea mixed with peppermint will help with problems with the stomach, melissa tea mixed with valerian - will help cope with nervous disorders. In addition, melissa tea has a number of beneficial properties: it struggles with insomnia; improves the work of the brain; has sedative properties; improves and improves mood; removes gas formation. However, melissa tea is highly not recommended to drink to nursing and pregnant women. Children over 5 months can be given melissa tea to relieve pain in the abdomen.
Ginger tea
Ginger tea is most famous in China. It was there, for 2,500 years now, that Chinese doctors and herbalists use ginger tea to fight various diseases. So, to useful properties of ginger tea carry the following: ginger tea struggles with inflammatory processes; relieves dizziness and nausea; helps to cope with those who are shaken in transport; normalizes the work of the intestines; helps to cope with the pain of a different origin; fights against colds. Ginger tea is easy to prepare at home. You will need a root of fresh ginger, which must be finely chopped, or you can buy powder from the root of ginger. You can brew ginger tea in two ways. First: put the prepared ginger in the kettle, pour boiling water and let stand for 10 minutes. Second: throw ginger into boiling water, leave on fire for 10 minutes, then cover and let stand for 5 minutes. Ginger tea is ready for use.
So, a fairly broad question: the benefits of green, black and herbal tea, comes to an end. We found out the useful properties of many teas, including herbal ones. Herbal teas are made from a variety of plants, but, it is important to remember that this is primarily a medicine that must be taken correctly and carefully. Do not abuse herbal teas, otherwise, you can get the opposite effect. Be healthy!