But let's not talk about aesthetics. Each person is comfortable in the complex that he has at the moment. But in terms of health, excess weight for a stronger sex can be disastrous. This is true both for young guys and for men after 40 years. In the future, excess weight can lead to problems with the heart, digestion and even potency.
What is the solution?
- The gym can be a good option for getting rid of the fat on the stomach. But not everyone will agree to wear themselves out with physical exercises, and not all can find time for this.
- Refusal of beer. It is this alcoholic drink that most often serves as a source of stomach growth.
- Men's diet. It is very different from the female one, because the stronger sex requires more calories for normal functioning. But, judging by the reviews, willpower and proper nutrition help to quickly remove excess weight.
What can you eat?
Restricting a man in food is difficult, especially if he is engaged in heavy physical labor. But some recommendations on diet should still be taken into account- At least two and a half liters of water per day
- Must be present meat. Only not fried and not fat. It is better to stop your choice on a bird, choosing lean slices without a skin. It can not be fried, preferably boiled or stewed. Can be replaced by marine fish
- If your beloved well can not do without beer, you should set a limit: one glass of a live product maximum twice a week
- Be sure to include in the diet vegetables: cabbage, carrots, beets, potatoes, onions and garlic. Season all dishes fresh greens
- You can eat porridge and low-fat dairy products
- Bread is better to choose coarse grinding
What should I refuse
- Strong alcohol is banned. It is better to exclude it completely or at least reduce the use to a minimum
- Do not eat fatty meat and fish, especially in fried form
- Try to avoid ketchup, mayonnaise and smoked meat.
How to create a diet?
Creating a diet for a man, it is important to consider that he needs a large amount of protein. There are several options for fast weight loss, including in the abdomen and chest. Here they are:
Three Day Diet
Although it is considered very effective, it still requires some willpower.
- First day. The main product is chicken. It should be boiled or baked, to separate low-fat pieces so that in the sum it turned out one and a half kilograms of meat. It should be divided into three meals, leaving the largest part for lunch.
- Second day. The same procedure is done with veal or beef.
- The third day. The most difficult. There is nothing you can not. Only five cups of coffee are allowed.
- Regardless of the day, you need to drink plenty of water or tea without sugar.
The seven-day diet
It is quite strict, but only in the sense that you need to stick to the same diet for a whole week.
Breakfast 1. Fruit and a glass of water.
Breakfast 2. Buckwheat or rice boiled on the water, 150 grams of cottage cheese and unsweetened tea.
Dinner. Rice or potatoes without butter with a piece of boiled lean meat or fish; vegetable salad, tea and some fruit.
Dinner. Fresh fruits. Before going to bed, drink a glass of yogurt.
Despite the fact that the male diet is not considered as harsh as various women's options, it is quite difficult to force a man to follow certain recommendations on nutrition. If this is not an easy task for the woman, try to emphasize health.