Proper nutrition for blood vessels
The food should be steamed or boiled. Choose meat from meat, only without skin. In the skin there is no use, but more harm. A frequent guest on the table should be a fish.
You need to love to eat porridge: oatmeal, semolina and buckwheat. Instead of the usual butter for us, you need to use olive oil. Eat seeds and nuts. All this contains a large number of nutrients. For the muscle structure, a protein is needed, which is contained in a large amount of beans, nuts, legumes.
To increase the elasticity and strengthen the vessels, it is necessary to pay great attention to the use of vitamins. And in particular to such vitamin P which in a combination with an ascorbic acid can strengthen walls of vessels, reduces their fragility. This can be obtained if you eat at least 400 grams of fruits and vegetables every day.
Eat garlic, onion, eggplant. You will do a great service to your body if you accustom yourself to drink herbal and fruit teas daily.
Useful for Vessels
A big trouble for blood vessels is stress testing, especially permanent. Naturally, the excess of cholesterol is harmful, it in combination with adrenaline is especially dangerous and is a hormone of stress. It is adrenaline that can trigger the processes, as a result of them in the walls of the vessels cholesterol is deposited, their lumen is narrowed and the elasticity of the vessels worsens.
In order for the vessels to become healthy, you need to reduce stress in your life. It is necessary to know that any troubles and problems are not worth it to grow old before time and get sick because of them. An important condition for the vessels to be healthy is proper nutrition.
This does not mean that you need to completely abandon fatty foods, because they are necessary for the body in a certain amount. But older people need to eat less fatty foods, eat lean meat and do not eat it every day. Do not give up completely on meat, because the meat contains protein, which contains essential amino acids, and they come only with food.
Food should be cooked, stewed or steamed. The most preferable bird without skin, it needs to be removed with subcutaneous fat, and fish is also useful. From pates, smoking, sausages is better to completely abandon, it is more useful to eat meat. Fatty grades of cheese (45-50%) should be reduced to minimum consumption, preference should be given to such grades, in which the fat content does not exceed 5%. Salads and cereals should be filled not with butter, but preferably with olive oil.
Older people like to eat pies, muffins, buns. It is better to restrict confectionery and bakery products or completely abandon them, as they contain a lot of sour cream, butter, margarine. For health, excessive sugar in baking is harmful. It is better to replace them with candied fruits, walnuts and honey.
With regard to nuts, seeds, cereals, fruits, vegetables, there is complete expanse. Do not deny yourself anything, enjoy what you want. It is recommended to eat different cereals, such as corn, barley, rice, buckwheat, oatmeal, they lower the level of cholesterol, contain many useful substances.
In the diet include soy, beans, peas. They contain protein, which provides the body with minerals and removes cholesterol.
Eggplants contain biologically active substances, they remove excess fat from the vessels and the body. Excellent restore elasticity and clean the vessels of garlic and onions. Walls of vessels strengthen cucumbers.
Of fruits, you can advise grapefruit, it corrects the level of cholesterol, supports the youth of blood vessels, lowers the pressure. Chokeberry, black and red currant normalizes fat metabolism, so these berries are good for the treatment and prevention of atherosclerosis of vessels. Elderly people need to eat apples throughout the year, they absorb less fat, remove excess cholesterol, and act on metabolism.
It is not always possible to eat fruits and vegetables in sufficient quantities, so you need to drink floral, fruit and herbal teas.
Now we know how to eat the right food to strengthen your blood vessels. Follow these tips, and then you can strengthen your blood vessels.