Is it true that goat's milk is so useful, as they say about it? Are there any nuances of its use?
The composition of goat's milk is different from the cow's slightly more vitamin and mineral content (it has more vitamin B and iron). The quality of fat differs: in goat's milk, there are more essential fatty acids, and the fat particles themselves are smaller. Thanks to this, it is easier to digest. Remember: before consumption, any milk should be heat treated. The quantity of vitamins in it, of course, decreases, but safety above all! The optimal dose of a white drink per day is 200-250 ml.
I love chocolate, but after giving birth I had to give it up. When lactating mothers can include a treat in their diet, advise useful tips for a beautiful figure.
Lactating sweet tooth is not lucky: chocolate refers to strong allergens, so experts recommend to give it up while breastfeeding in general. Caffeine, contained in a favorite bar, is absorbed into breast milk and can cause crumbs in the rash and excitability of the nervous system. In addition, many manufacturers of sweets sin by adding artificial colors and flavors to the product, and they can cause poor digestion and intolerance to other foods by the baby's body. Enjoy your favorite black chocolate as soon as you stop breastfeeding, but for now it can be replaced with dried fruit. Useful advice for a beautiful figure there is a great variety, but not all of these recommendations can be approached.
Is it true that a bad meal can cause a bad smell from a mouth?
Yes its true. And it is not necessary to eat onions, garlic, wild garlic and other fragrant gifts. To process a dense dinner, the "digestive factory" needs about 700 ml of gastric juice. It takes time to identify an important secret. Therefore, a large amount of food is long and hard to digest, food is delayed in the stomach, stretching its walls. All this contributes to the poor closure of the sphincter between the esophagus and stomach, which provokes an unpleasant odor from the mouth! The probability of the appearance of an ambree after a tasty lunch is doubled if you have problems with the digestive system: gastritis, ulcers, frequent constipation. So not one figure for the sake of nutritionists and gastroenterologists advise, there is often and in detail.
Is it true that people with the first blood group are meat eaters? Why is that?
It is believed that the first blood group is the oldest of four. It was formed when hunting was the main occupation of man, and meat was the main food product. This explains the view that the carriers of the first blood group are difficult to be vegetarians. Today, more than a third of the world's population have the first blood group. It is noticed that their digestive system copes with difficult and fatty food, including meat. There is a theory of nutrition by blood groups. Its author, the American naturopathic doctor Peter D'Adamo, recommends using or restricting foods, according to a record in your medical record. Thus, carriers of the first blood group, called "hunters", should save on flour and milk products, but on meat - never. Discrimination of bread and milk is explained by a specialist simply: the digestive tract of hunters has not yet adapted to them completely.
What products in small quantities can quickly saturate? After all, there are small portions, as experts advise, I can not. What are some useful tips for a beautiful figure today?
To satisfy hunger quickly , for a long time and in a small portion can be foods high in fat, which inhibits the secretion of gastric juice and reduces the feeling of hunger. I would recommend a gentle option for the figure - protein in combination with vegetables. For example, 100-150 g of fish fillet or boiled turkey in the company with an assortment of salad with tomatoes, cucumbers, cabbage, carrots. The protein is digested for a long time, which contributes to a long sense of satiety, and the gifts of nature compensate for the lack of vitamins, the absence of which affects digestion and, as a result, on the figure.
Helps me to sleep fast and hard. Is the product of beekeeping dangerous for the figure and is it not "heavy" for the body?
Research confirms : honey really contributes to better sleep and even activates the splitting of fats during sleep. But there is an important nuance: for a hypnotic effect, one teaspoon of useful golden nectar is enough. And for a figure to lean on it is unsafe - you can get better just like with regular sugar or buns. There are a lot of simple carbohydrates in it, the amount of which should be limited with excess weight.