- banana - 1 piece
- apple - 1/2 Pieces
- kiwi fruit - 1 piece
- berries - 1/2 cup
- orange juice - 1 glass
- milk - 1/2 cup
- yoghurt - 1/2 cup (low fat)
- cottage cheese - 1/2 cup
- peanut butter - 3 items. spoons
- Aloe juice - 2 items. spoons
- linseed oil - 2 items. spoons
- oat powder - 1 st. a spoon
1. If you do not have oat powder, you can grind oat flakes in a coffee grinder. 2. Banana, kiwi, apple and clean and cut into random pieces. 3. Squeeze the orange juice manually so that it has more pulp. 4. Fold the fruit and berries in a blender and mix until smooth. 5. Add dairy products and other ingredients to the blender, mix until creamy consistency. 6. Pour over the glasses and serve separately or with a simple biscuit.
Servings: 3-4