What do girls dream about with a good waist and a tight booty? No, not about the prince on the Ferrari. Each of us at least once thought about how to increase the breast at home. Losing weight and sport often can not boast a bust more than 1-1.5 size, and sometimes "one" instead of "noice" limit of desire. There is a way out - special training for the chest!
Can I enlarge my breasts at home? About the anatomy of the breast
Before you start, you must clearly realize that the glandular part of the breast does not grow. From training, the tone of the pectoral muscles will increase, a little will be distributed in breadth, the volume of the breast will appear, but you will not be able to get a bust like after the plastic surgery, but still.
Pay attention to the structure of the breast. What lies in the bra, this is a real fat tissue with lobules, in which during the formation of milk. Now they are in a "sleeping" mode and do not give any volume. Someone 2-3 size grows in adolescence, and someone all his life is "noice". This is purely individual features, how much body fat will want to put in your chest.
Now carefully look at the muscular pink layer, which lies under the fatty yellow tissue - that's over it we'll work. In ordinary life, pectoral muscles simply exist, we do not contribute to their development in any way. For this reason, the large breasts descend before feeding the baby, and the small one looks sluggish. Our task is to correct the mistake and enlarge the breasts with exercises for home training.
The image below clearly illustrates how the implants are enlarged by the breast, where the shape is placed and how. And would you like a gel contraption sewn between muscles and lobules? Most doctors approve of such procedures only on indications, for example, with breast cancer, amputation. The rest is to enlarge the breast without creams and the operation can be at home.
How to increase breasts at home? Functional workouts
Before training, be sure to warm up: jerks in front of the chest, circular movements of elbows, hands, shoulders. Putting your hands to the side and behind your head, changing the position of your hands at the top and bottom. In general, we repeat the course of school and student warm-up in physical education classes. And only after warming the shoulder girdle we start training. You do not want to break your muscles or dislocate your shoulder?
How to increase the chest exercises with its own weight
Sports equipment is not at all available. Do not worry, we picked up great exercises without dumbbells!
Push-ups from the floor and on the knees with different hands
Very much in vain, many girls neglect push-ups, referring to weak hands. So what's the problem? Tear off lazy priests and begin to perfect the body. Checked: teach to push from zero to 12-15 times a week - really!
Push-ups with the classical setting of hands
The easiest way to enlarge your breasts at home. Great load on the pectoral muscles + uniform pumping triceps and deltoid muscle.
Push-ups with a wide setting of hands
The technique is lighter than the previous one by reducing the work of the deltoid group and increasing the load on the chest beam. A wide setting of the hands is designed for a powerful pumping of pectoral muscles. Do not miss the chance to have a delightful bodice!
Push ups from the hill
We represent the most complex and most effective push-ups only for pectoral muscles. Performing 3 sets of 15 times a day, your dream of a luxurious bust will come true in a month!
Do not believe that the breast will take a beautiful shape? Look at this photo. The girl worked on herself only 3 months. Pay attention: before losing weight, the bodice resembled the ears of a spaniel, now they are elastic apples.
Exercises for breast growth with dumbbells, video
Exercise number 1 "Pullover"
The correct technique of implementation maximizes the use of large and small pectoral muscles. Clearly work out every move and watch the coach's hints on the video.
Exercise # 2 Change of hands lying with dumbbells
Move your arms with your hands, smooth your chest. Dumbbells do not put on the floor and do not start far, far beyond the head - the excessive tension of the ligaments of the shoulder joint is useless. Watch your breath - exhale at changing hands at the top point.
Attention! A hot complex of training for the chest from Tanya Chabanets at home with dumbbells, disposable plates and rags for dust. You will be surprised what effective exercises the fitness trainer invented with improvised means.
Enlarge chest: means from advertising. Do creams and exercise machines work from the TV shop?
In pursuit of an ideal breast, women commit thoughtless deeds, throw out a lot of money and harm their health. Is there the same tool for growth and breast enlargement without surgery and training? We will analyze popular deceptions from advertisements on the Internet and TV-shops.
- Creams for lifting the female breast - a lie. What kind of mixture you do not apply, there will not be any form correction. A maximum is a normal lifting effect, as with a cream for wrinkles.
- Myostimulators for the chest. On what girls do not go, only not to get rid of their own laziness. Myostimulators are the top products in advertising. In fact, these are electrodes with a low charge of current. They permeate the whole breast, discharging them to the muscles of the chest, but the effectiveness of such executions is zero. Although the voltage is very weak, it is not known how the "simulator" affects the electrical impulses of the heart. Risk your health?
- Special bras for shape correction - from a number of marketing tricks. Well, how can a piece of cloth increase your chest? Girls, do not get fooled by cheap advertising!
- EasyCurves simulator. A kind of stick that trains the chest. Yes, the effect of the exercises with Izi Courves is, but small. Do 5 minutes a day with complexes with dumbbells or wring out and you will get a result of 3 times better.
- Tablets, teas, supplements for breast growth. These are the most dangerous ways for women's health, provoking breast cancer! Imaginary preparations are based on hormones, therefore glandular tissue proliferates and lobules increase. Action tablets makes the body "think" that you are pregnant, in response, the chest increases. Yes, and listen only to the word "hormones" - it is not known what kind of failure will provoke such magnifiers of the bust.
This breast grew from "noch" to "unity" due to sport
Functional training is the only way to increase your breasts at home with health benefits. Do the complexes 3 times a week, and for a few months the bust will perfectly transform. Good luck!