Very attractive look elastic and rounded buttocks. In addition, this is an excellent opportunity to expand the options for your wardrobe, because you can wear not only free, but also tight things. Your figure with tight buttocks will look great in the dress, and in shorts, and tight pants. Only beauty does not appear from nothing, therefore it is possible to make the ass more elastic only by diligent work on oneself.
Exercises for elastic priests
- Stand near the wall, so that the legs are together, and the shoulder blades, buttocks and heels are pressed against the wall. Slowly squat, the back should not come off the wall. When knees bend at an angle of 90 °, stay in position for 7-10 seconds (the time of delays should be gradually increased to 50 seconds). Repeat 5-10 times.
- Lie on your back, put your hands along the trunk, legs - together. Slowly raise your feet to a height of about 10 cm, stay in this position for a few seconds, then raise another 10 cm, continue until you feel that you can not lift it higher and lower your legs to the floor. Repeat the exercise 5-10 times.
- Put your feet together and lower your arms along the body. Then take a wide step back with your left foot, and bend the right leg in the knee, resting your hands on the knee of your right leg. Falls perform for both legs, try each lunge to do as deep as possible. Repeat the exercise 10-20 times.
- Put your feet slightly wider than your shoulders, turning your socks aside. In the hands take 2 dumbbells or at least books with the same weight and crouch. It is important to keep your back straight. Keep a smooth posture without bends and slopes. Repeat the exercise 10-20 times.
- Standing, put your feet together. Put your hands in the chair seat, so that the back is parallel to the floor. Bend your leg in the knee and lift it up until your back and thigh are in line. Then slowly lower your leg. Exercise do for each leg 10-20 times.
- Walking on the buttocks. This is a real exercise, taught for many years in dance studios. Exercise is simple - you sit on the floor, move your legs together, straighten your back. Then gradually move forward one meter, and then back to the starting position. After that, move your legs slightly and repeat the exercise in this position. Exercise is done every day for ten minutes.
Diet for the elasticity of the buttocks and to reduce fat deposits
If you feel that the volume of your hips is far from the canons of beauty, then it is probably worth reconsidering how you eat. Eliminate high-carb foods and refined foods from your diet. Stop using bread, pork, sugar, pasta, sausage. In return, eat foods such as lean meats, fish, fruits. Do not eat at night flour and sweet - it helps to develop cellulite.
Massage for the elasticity of priests
One of the most effective means for bringing the appearance of the buttocks in order and giving them an elastic, tightened form are different types of massage - vacuum, honey, anti-cellulite.
It is best to take massage procedures in a special salon, although at home there may be something.
For example, you can buy in the pharmacy banks for vacuum massage and apply them to the buttocks zone, smearing the skin with massage oil.
Wraps that will help make the berry elastic
A very good result is given by different wraps. They help to remove cellulite, make the skin supple and elastic, reduce the volume of the buttocks. They can be carried out both in the cabin and at home.
For example, you can try this recipe: a few drops of essential grapefruit oil are added to the liquid honey, then it is wrapped with food film, wrapped and left for an hour or two. Then it needs to be washed off thoroughly.
The easiest, but not entirely natural, way to make a bite elastic
If you do not have the desire to make any physical effort, or if you really want to get the result immediately, then you can always return the form to the buttocks with the help of plastic surgery, which nowadays deals with this sphere of female beauty.