The negative impact of running on human health

No one can even imagine that such an action as running can harm. After all, running is part of an active lifestyle, an integral part of the sport. Running at all times was considered a useful action, which, as always believed, only has a beneficial effect on the body. Recently, information has appeared that running is not as useful as everyone is used to thinking, and at times even dangerous. Someone might think that such suggestions are made by lazy people, who try to avoid in any way the actions that are the basis of an active lifestyle. But, nevertheless, you can look at this issue, based on the opinions of research workers. Let's try to consider possible problems that may be encountered. We will try to give an objective assessment of each approach to the question of the harm of running and its negative consequences.

Harmful influence of the spinal column of a person and his joints

Many of us, watching commercials or moments in the movies about how a beautiful girl is running, and behind beautifully develop on the windy hair and the whole environment freezes as she runs by. At the same time, when we see clips of a given character, we imagine how we run, like this hero. But in fact, not everything is as simple as it might seem at first glance. The fact is that the art of running, like any other discipline should learn. It is important to know how to properly put a foot and at what point it should be torn from the ground. Knowledge of safety rules during running is very important, because their not understanding can lead to not the best consequences. By misleading the legs, it is possible to harm joints, and if the body body is going from side to side, the spine may suffer. It is very important to observe the correct posture.

Thus, the harm is caused by a misunderstood running. And in this case, if you take into account all the necessary regulations, you can not be afraid of anything and start boldly to run.

It is also interesting that an improperly produced running can provoke the appearance of cellulite, and also develop an irregular breast shape.

The deterioration of the shape of the breast is affected by two main factors: the production of incorrect techniques for running and incorrectly selected underwear. A pain in the chest may develop if the position of the body is reversed and the pectoral muscles may stretch, causing the chest to hang.

Solve this problem will help special underwear, which can be bought at any specialized store. Similar stores have on sale different sizes of bras, which are designed specifically for the use of sports and their main goal is to maintain a thoracic shape.

Numerous studies have shown that excessive exercise by running can cause the development of cellulite. Many such a situation will seem incomprehensible, because it is widely believed that it is the jogs that help get rid of it. The fact is that in the body with strengthened training, free radicals can be formed, which also provoke the appearance of the cellulose.

Here the solution is only one thing - do not overstress, if you run, then in moderation.

Harmful influence of namyshtsy

Researchers came to the conclusion that the hobby for this type of sport can cause a decrease in muscle mass, as well as contribute to fat accumulation, but the worst thing is that running at a run can provoke a decrease in the muscle of the heart. Officially confirmed information about this provision is not yet, but there are some explanations for this prospective story. The fact is that the heart muscle is small and the energy it receives is relatively less than what is required to give when running. The body in its turn, tries to accumulate more fat cells, since they give more energy.

It is not necessary to make hasty conclusions about the termination of the morning run, after all the given assumption concerns only to a marathon run, during which sportsmen overcome distances of too big distances.

Morning and evening races, which can harm

Specialists in this field came to the conclusion that the morning rush causes significant damage to our body. And all because the human organism in the early hours of the day does not wake up definitively, and we run at a run, to force it, and even physically load it. This approach can cause an opposite reaction of the body, which differs from the final expectations.

And as for the evening, the body in these hours is set for a night rest, and jogging at a similar time in front, just inspire him. Thus, they can lead to insomnia.

Based on the foregoing, you should choose the actual time for the run. In the event that you plan to run in the morning hours, it is very important to stand four hours from the moment of awakening. The same applies to evening clocks. Before the organism goes to sleep, it is important that the time of the run also passes, since the body must have time to prepare itself for bed.

There is also a theory that running can affect the long life. According to statistics, athletes live below the norm. The life cycle is shorter by three to five years approximately. The thing is that the deterioration of the organization leads to a more rapid aging.

In the event that you do not torment yourself with constant loads of a similar nature, this does not concern you.

Probable injuries

Here everything is clear, because running, of course, can cause a variety of injuries. But if you follow all the above tips, you can work around this problem. It is necessary to study the technique of running, do not forget to use special linen and choose the actual time for jogs.

It is also important to take your well-being. After all, it is not important that the feeling should be the reason for refusing to run. If you have any chronic diseases, it is very important to consult a doctor beforehand.