The fact that the proteins of cow's milk in themselves are very strong allergens, in addition, cow's milk is very different from that of breast milk. Yes, and the physiological capabilities of the gastrointestinal tract of the carp to this age do not yet allow eating this product.
Milk is a very valuable source of perfectly balanced fats, proteins and minerals. Moreover, this product is almost completely absorbed by the body.
A child of three years of age will have two glasses of quality milk a day, in order to get a daily calcium intake (in one glass of milk - 40% of the daily rate).
If you calculate how many minerals and vitamins are contained in the milk, then at least 160 will be released. Among them, vitamins A, B, C, D, E, as well as minerals such as selenium, iodine, magnesium, zinc and others . Thus, by regularly eating milk, the baby gets all these important substances in the required quantity. Due to this, the crumbs improve the condition of hair and nails, skin, eyes, mucous membranes, the bone system develops correctly. In addition, milk is also a wonderful energy drink - it charges with cheerfulness for a whole day.
Experts argue that with the regular use of dairy products, digestive, nervous and cardiovascular systems are being established.
Naturally, the most useful milk is freshly sourced, from a healthy cow. But not every such option is available. Well, if you live in the village and there are no problems with fresh cow milk. But what about the inhabitants of cities? Today, milk can be bought almost everywhere - in the markets, in stores, in supermarkets.
But how to choose the one that will be most useful for your child?
Many buy draft milk, and then boil it. But the fact is that boiling greatly reduces the content of nutrients in the product. On the other hand, boiling does provide safety. So there comes a vicious circle. But there is a way out of it.
For several decades now, the world has been very popular with such technology as ultra-pasteurization. In order to carry out this treatment, raw milk of high quality is used. In absolutely hermetic and sterile conditions, it is heated in about three to four seconds to a temperature of 135-137 ° C and is also cooled rapidly. Thus, with the help of such technology, on the one hand, milk is cleared of extraneous microflora, and on the other hand it retains its useful properties with the minimum losses.
Please note that ultra-pasteurized milk has a special packaging. It consists of several layers of cardboard, foil and polyethylene food. Such packaging is very convenient and reliable, as it protects milk from heat and air. Due to this, even at room temperature in a closed bag, the product can be stored for a long time. If the package is already open and its tightness has been violated - milk should be stored only in the refrigerator and no more than four to five days. In boiling, such milk does not need.