Sophia Loren.
In a day he drinks 7 cups of water because he knows that water is good for the skin. Sometimes she does this procedure: she puts her face in a container with ice water and ice cubes floating in the water. Taking a bath, adds a pinch of dried mint leaves to it so that the skin becomes soft and smooth. To save his figure, he eats quite a bit, only three times. Do not snack in breaks. A lot of trying to walk, because walking is one of the most effective physical exercises.
Valeria.
The singer believes that to care for the face is not necessary to use some incredibly expensive creams of the most famous companies. Quality cosmetics, of course, preferable, but for the same purpose you can recall the most ordinary village sour cream. With nothing without mixing it, she sometimes makes herself a face mask. The effect is stunning. Valeria believes that it is still very useful to wash a piece of ice, cooked from chamomile infusion. The singer does not starve herself and does not sit on diets. The secret of beauty lies in the fact that she does not eat meat and severely restricts the consumption of sugar and salt.
Natalia Varley.
The actress is fond of gymnastics. She has her own set of exercises for stretching muscles with yoga elements. Natalia is sure that for the body there is nothing more useful than a bath. To skin in a bath is better cleared, rubs the body with salt, and then sour cream and salt. The best face mask is ordinary sour cream. First, the actress is washing her face with hot water, then she puts a thick layer of sour cream on it, when it absorbs - another one, and again she is washed with warm water.
Catherine Deneuve.
According to Catherine, one of the most legendary movie stars, the most important thing she did for her skin and body - she quit smoking. The actress, the face of the brand "Yves Saint Laurent", pays great attention to her skin and never tans. "What's the point of aging your face for a few years just to make it look good for two months?" ". Catherine prefers to take care of her skin "from within". She regularly drinks microelements and vitamins, as well as special capsules for the skin "Enobiol". She does her daily make-up herself. He places emphasis on eyelashes and lips. After all, they play a major role in the expression of the face. Slightly brings his eyes and slightly tinted eyelashes. The actress believes that the expressiveness of the look depends on the direction of the line of the eyelashes. Deneuve prefers moisturizing varieties of lipstick, those that look naturally on the lips give them shine. Multicolored shadows on the eyelids, she does not like, except - golden-beige. She uses a toned cream powder, or just a little ordinary powder, which gives the skin opacity and clarity.
Larisa Dolina.
Adheres to a fierce diet. One day eats very moderately. The second one drinks one kefir. After sitting on such a diet for almost two years, she dropped about 24 kilograms. Larissa drinks only natural juices, without buying a store. She makes juices herself from fruits and vegetables. Excludes from its diet cereals, all sweet, flour. Eating very little spice and salt. For almost five years now she has been a vegetarian: she does not eat poultry and meat. Consumes sea food and fish, because they contain protein. In addition to diet Valley is engaged in sports. Some newspapers write that she did facelift, which, in principle, is very likely, because after rapid weight loss the facial skin would have to sag.
Claudia Cardinale.
He thinks that he does not gain weight, because he strictly observes the schedule of meals. Eats only three times a day: in the morning - toast and tea, then at one o'clock in the afternoon and the last time in the evening. After meals, nothing more to eat, not even fruit. If there is a famine, he drinks a glass of water.
Madonna.
Eats rice and vegetables, drinks only water, vegetable and fruit freshly squeezed juices. He sleeps a lot. To keep myself in shape, does yoga. Madonna knows that nothing can preserve beauty and youth without a good mood and insane thirst for life.
Sophie Marceau.
"The secret of healthy skin is that you need to sleep, how much you want, and limit your exposure to the sun. My hairdresser talked about how his mother, up to 80 years old, was able to keep the gorgeous skin. She washed clean water and soap every morning, applying a little olive oil on her face. I also switched to this system. Incredibly, olive oil does real miracles. While I was pregnant, every day I rubbed almond oil on the skin, and I did not have any stretching. I try never to overeat. For a long time already I do not eat meat, I adore vegetables in any kind. The only weakness that I can afford from time to time is chocolate. I use very little fried foods and bread. Bananas have not eaten for a hundred years. Unhealthy foods, such as sweets and snacks, do not take in my mouth at all. For breakfast I eat something from cereals, maybe honey, yogurt, fish or tea with milk. Never on the go do not have a snack and do not eat lunch. Only in the evening I have supper, and everything ".
Edita Pieha.
The famous singer starts her every day with a water treatment, namely, with a contrast shower, which gives vivacity and at the same time serves as an excellent charging. Pieha is restrained in food, very strictly follows his diet and does not overdo with flour and sweet. Its diet is mainly fruit and vegetable mixtures - natural or dry, as well as sprouted cereals.
Jane Fonda (an actress, author of very well-known teaching aids on aerobics).
She gave up her 20-year hobby for aerobics (obviously, her age began to affect) and turned her attention to yoga. "Yoga puts in order the soul and body, helps to maintain always only a good mood and instills a philosophical attitude to difficulties," - says the actress.
Cher.
According to the singer, the only effective weapon in the fight against aging is good make-up and vitamins. In her own years she does every day without missing a pass, doing a 4-hour warm-up.