According to statistics, this "post-vaccination syndrome" affects about 60% of employees of various companies. By the way, many employees like to hide behind such a state, not to deal with work issues. And also distracting the rest of employees with their complaints about weakness and inability to concentrate. Nevertheless, not every employer will like the prolonged inactivity of subordinates. Of course, the body is now particularly prone to stress, so you need to treat yourself and your condition as carefully as possible, otherwise, there is a real risk of getting sick really. And no one, except for the person himself, will help him to regain strength after the holidays.
First, you can not forcefully do all the work, trying to do as much as possible. Rushing "into a whirlpool with a head" is not an option. It is not recommended to linger after work or work overnight. Otherwise, the old fatigue will let you know about yourself with renewed vigor. The transition from holidays to working days should be gradual. The same goes for the bosses. The decision to arrange for their subordinates to work on the first day after the holidays threatens to result in poor performance.
If the employee was on vacation, then the time to return to work is better to move to the middle of the week, because to work part-time will be much easier.
Those who are seriously experiencing an early rise in the morning, you can pamper yourself with pleasant surprises: delicious food, pleasant music or a new notebook. Thoughts about the forthcoming work are frightening, but the feeling of guilt does not give rest? Before starting their work duties, these thoughts must be removed. A long "winding" of self-profit will not bring anyone, and already at work about it there will be no time to think.
After a busy day, walks will be useful for the body. Fresh air calms and sets on a dream.
In order not to be distracted by the discussion of holidays and to overcome the desire to pobazdelnichat, it is necessary to be adjusted on business. To do this, you need to remove from the office anything that recalls the holidays. You can put things in order on the desktop, get yourself a new diary, office supplies, create new files on your computer. Sorting documents and scheduling future work days will help you get more quickly into work. A person is included in the process, more clearly represents his goals and objectives. In addition, such cases do not require great concentration and are not connected with solving important problems. Increases working capacity and business communication with colleagues, as well as viewing news on a working topic. This gives you the opportunity to learn something new, relax. In addition, the exchange of experience for many people becomes a motivation for further professional growth. According to research, it is at this time is easier to assimilate information obtained at training sessions and seminars. Many psychologists advise to take a great interest in matters, adjust themselves to the fact that the work will be interesting and productive.
Food on holidays or on vacation probably differed from the home diet. However, the transition to more conventional food should be carried out gradually. To raise the tone, it is recommended to include in the diet bitter chocolate, dried fruits, seafood and nuts. But it's better to refuse coffee and power engineers. Green tea will cope with the recovery of forces much more efficiently. To strengthen the immune system will help vitamins.
Particular attention should be given to the regime of the day. It is necessary to go to bed at the same time. After all, the failure of the rhythm has a bad effect on the whole organism, and above all on the person's health. Someone to enter the working rhythm is helped by the old habits and the previous order of affairs. In this case, you should try not to break the order of the usual actions.
Many people, who are afraid for their physical form after the holidays, go to the gym and train exhaustively, in order to return to the previous results. In combination with the workload, this can seriously undermine a person's health. In addition, working capacity will drop even lower. To trainings, as well as to work duties, it is necessary to start gradually.
After the holidays and holidays, many begin to loosen their nerves, depression may start. When everything falls out of hand, and it seems that dismissal would be the best solution, pleasant memories of a holiday or holiday will come to the rescue. Festive atmosphere of coziness, meetings with friends and relatives, new impressions and unfamiliar sensations distract from negative memories, help to relax and calmly relate to what is happening around.
The first working days after the holidays are also called "holiday depression". And only in your power to do so that this state does not destroy your further plans, because you know how to enter the working rhythm after the holidays.