Most people who choose to stick to a low-fat, low-cholesterol diet with the goal of lowering this same blood cholesterol are deeply mistaken, eliminating absolutely all fats and foods containing high cholesterol from their diet. Or, in large quantities, consume foods that are considered to lower cholesterol, while this is not entirely true. In this article, we will talk about the four most common myths about diets that lower cholesterol.
The Myth of Cholesterol-Lowering Diets # 1.
Focus on the cholesterol content.
Most people think to lower cholesterol, they should lower the intake of foods containing cholesterol. However, dietary cholesterol (the cholesterol you consume) has nothing to do with your cholesterol inside the body. The two most harmful components that raise internal cholesterol are artificially enriched fats and saturated, transgenic fats. The content of saturated fats is very high in such products as fatty layers of meat, bacon and sausage, as well as in oil and fat. Enriched fat is present in many industrially packaged products, in instant noodles, flour mixtures, biscuits, cookies, convenience foods and fast food restaurants.
The Myth of Cholesterol-Lowering Diets # 2.
Eliminate all foods that are high in fat from your diet.
Whether fat is harmful, if you observe a diet that lowers cholesterol, depends on the type of fat. While food with a high content of fortified and transgenic fats clearly has a negative effect, products containing polyunsaturated fats are useful for lowering LDL (bad cholesterol) and raising HDL (good cholesterol). One of the best sources of polyunsaturated fats are nuts and seeds, avocado, olive oil and omega-3 fatty acid, contained in fish (wildly caught salmon and mackerel).
The Myth of Cholesterol-Lowering Diets # 3.
Drink red wine to lower cholesterol.
Yes and no. While studies show that a glass of red wine can improve the cardiovascular risk factor of the disease in women, drinking too much alcohol will raise the level of triglyceride, which is another harmful component of internal cholesterol. Of course, if you enjoy it, then from time to time you can afford a glass of red wine, but do not think of it as a panacea for cholesterol.
The Myth of Cholesterol-Lowering Diets # 4.
Fat and cholesterol are the only components of the diet that must be taken into account in the process of lowering the level of cholesterol.
Absolute lies! There are many other significant factors in the diet that will help lower your cholesterol. First of all, try to get as much fat as possible from sources such as fruits, vegetables and grains. In addition, consumption of fruits and vegetables (especially vegetables) will provide your body with many other nutrients in the form of vitamins and minerals that are important for overall health.
Ultimately, when talking about low-fat low-cholesterol diets, you need to think about your overall health, rather than focusing primarily on cholesterol and fat content. Following the advice of experts and nutritionists, you will be on the road not only to lowering cholesterol in your blood, but also to a healthy overall life and well-being, which is much more important than a diet with low cholesterol and fat content.