What is the purpose of aqua aerobics for children?
Aqua aerobics can be practiced on open reservoirs, and it is possible to use specially created health complexes for such purposes. It is in the complexes that all procedures are done under the supervision of specialists. Aqua aerobics is useful for people of different ages, but it is especially useful for the development of children. Exercises for children are selected special, aimed at strengthening their health. It is necessary to strive to buy with good health. It is necessary for this to understand the secrets of aqua aerobics for children.
At its core, aqua aerobics is a kind of health-improving procedure, where all the advantages and possibilities of the water element are used in full. This type of aerobics is able to include not only aerobic exercises, but also combat sports, jumping, dancing, exercises that increase so that children need it for development. Water perfectly removes stress, brings children a sense of joy and harmony.
Taking aqua aerobics, without a doubt, affects the organism of children very beneficially, having a therapeutic effect. Children acquire a good posture. Water procedures are especially recommended for children who have ailments associated with the musculoskeletal system. In the water, the body is practically weightless, and this helps to relieve the spine. In addition, special exercises have a positive effect on the cardiovascular and respiratory system. Finding children in the water of a chilled body - there is a general hardening of the body. It should be noted that children who are hardened from an early age are less likely to develop colds than those who prefer to stay at home.
Movement in the water helps to strengthen the muscles of children. Of no small importance are properly selected loads on the ligament apparatus of children. This allows the joints to form correctly. Very good aqua aerobics for children who have problems with excess weight - extra kilograms can be removed.
These classes allow children to give the right load to the group of muscles, which are little involved in daily life, thus remaining improperly developed and undeveloped. It is recommended that nervous children be engaged in aquagymnastics, as they exude all their extra energy during the exercise. Also, doing aqua aerobics, children learn to stay confidently on the water and swim well, which is not important. Different exercises help develop the flexibility of children.
When practicing aqua aerobics, various accessories are used, special items that children like. These are different structures from the pore, balls, hoops, etc. It should be noted that for children who come for the first time, classes are carried out without unnecessary loads. The loads are "submitted" gradually, the main thing is for the children to get to know each other and get used to the new situation. If the classes are conducted by a specialist, the groups of the children are formed according to the age criterion, with different loads and with different time-consuming classes.
What is the benefit of the exercises for the youngest children?
Pediatricians deal with aquagymnastics with children for 6 weeks. The fact is that for children up to three months a diving reflex is preserved, to a child, since it is not "learned from water", it will be easier to learn how to keep on water. In the process of various exercises in the water in children, gas exchange is intensified, which is of no small importance for this age. There is also a saturation of blood with oxygen, joints are strengthened.
It is quite popular nowadays to take breastfeeding. Because of this, every year there are more and more complexes with swimming pools, which are designed specifically for mums with the smallest children. These complexes are equipped with special locker rooms, chairs, changing tables. Highly qualified specialists work with babies. Also, the water in the pools for babies is ozonized, and not purified by chlorine, which is considered to be completely harmless for children.
It can be concluded that the benefits of aqua aerobics for children vgulgovozrasta is very significant.