The reasons for the appearance of acne are many, but the main ones are reduced to hormonal disorders in the body and non-compliance with the diet. Various adolescent hormonal disorders, changes during the transition years, during menopause-all this leads to the fact that the absorption of androgens on the skin is broken, resulting in increased secretion of sebaceous glands with simultaneous inflammation of the skin, blockage of the glands, and all this leads to the appearance of acne and acne.
Acne on the face is not a problem only in adolescents. Recent studies show that people in the diet of which predominates potatoes, French fries, chips, hamburgers. Often appear on the face of acne and pimples. Scientists for a long time watched the aborigines from the island of New Guinea and found that none of the residents have acne.
They found out that the residents in the diet have mainly fruits, vegetables and protein-rich food, but there are almost no food products like rice, pasta, bread, confectionery, etc., rich in carbohydrates; They have low-carbohydrate nutrition.
But in our diet there are in full these high-carb foods; carbohydrates coming in excess in the body, partly used, and partly accumulated in the form of fat accumulation, which leads to obesity. Still these carbohydrates raise the level of insulin in the blood and this is what contributes to the appearance of acne and acne on the face.
To solve these problems, you can use a low-carb diet or replace in the diet products that have simple carbohydrates, for foods with a moderate amount of complex carbohydrates. For example, instead of white rice use brown or brown rice, instead of white bread take whole grain bread, etc. As a result, you solve this problem, and even the skin color will improve significantly.
In the case of non-compliance with diet, when the body increases fermentation, the formation of toxins, which leads to inhibition of the liver. As a result, detoxification occurs when bacteria begin to be actively excreted from the body through the skin and, as a consequence, the appearance of inflammatory foci and acne.
As a result of eating disorders, in particular the excess of carbohydrate foods, fermentation in the intestine increases, and the addition of artificial colors and preservatives leads to the appearance of defects on the skin and pimples. In case of problems on the skin, the allergy plays an important role, as a result of which rashes appear.
So what kind of diet should you follow to get rid of acne forever? It's not enough to buy expensive skin care products, we need an integrated approach, and nutrition plays an important role in this.
The first thing you need to restore the normal operation of the intestine. If a person's organ does not cope with his work, then the skin takes on some of the functions. If a person suffers from bloating, it means that the intestines are fermented and decomposed food. And then the skin comes to the rescue, taking on some of the functions. Through the pores of the skin, it removes toxins, which leads to the appearance of acne. Therefore, in the first place, solve the problem with the intestines.
For cleansing from slagging every morning, drink a salty solution of water, for which take 1/3 a small spoonful of salt and dilute it in 200 ml of water. After that, after 30 minutes, drink 1 cup kefir, preferably low-fat. Salt water will collect all the toxins, and kefir, neutralizing the remaining salt, will add to the intestines sour-milk beneficial bacteria. Of course, there will be no immediate improvement, it takes about 2 weeks of regular cleansing of the intestines with water and kefir.
But, helping the intestines to be cleaned, you need to try not to load it again, which means that you need to carefully think over your food range. All foods rich in fiber (cabbage, grapes, prunes, rhubarb), which help to eliminate constipation, will be relevant here. Arrange yourself once a week for a clearing-cleansing day. Do not forget about a variety of cereals: buckwheat, oatmeal, rice and less often pearl barley. This should generally be your # 1 dish. It will be useful bread, either cereal or rye.
Along with the porridge on the table should be present sour-milk products, which help the better digestion of food.
Useful for the body and meat, but only lean and easily digestible. Chicken, rabbit, beef, but not pork.
Of the liquids are particularly useful mineral water, green tea, juices. Although simple pure water can benefit the body, just drink it at least 2 liters per day, in summer-3.
A special place of honor is to take garlic on your table; having bactericidal properties, disinfects the entire body, including the skin. Add it more often in food. Indispensable ginger, which cleanses the blood and increases immunity. Well, lemon is familiar to us from time immemorial. Better than him, no product can cope with the resorption of fats in the body. Carrots, which contains vitamin A, will give the skin a healthy appearance.
In order that you are not tormented by the question of what diet you need to observe in order to get rid of acne, remember a few rules. Be sure to have hot food once a day. It does not matter if it's the first dish or garnish, the main thing is that the food is fresh. Diversify food by alternating potatoes with pasta, rice with porridges. Change meat of one kind to another. Once a day on your table should be a salad and fruit. And no newspapers, a TV set while eating; nothing should detract from eating.
Vitamins B groups that are in large quantities in the liver of cod, beets, salads, will help in preventing acne. Zinc, found in seafood, veal, poultry, will prevent the increase of the greasiness of the skin. Eliminate alcohol from your diet: it can disrupt the mineral metabolism in the body.