This power system gives new strength, vitality, and also very well affects the figure. Maximum for several years there is a restructuring of all the mechanisms that are so necessary for life: intestinal microflora, gastrointestinal tract system, behavioral reactions, mental state and taste preferences. After switching to the new feeding system GP Malakhov, a person gets a healthy body and a beautiful body.
How to switch to a new feeding system GP Malakhova
Traditional healer Gennady Malakhov recommends switching to this power system consistently in order not to expose the body to stress. Begin to change the sequence of meals, eat before eating liquid and fresh fruit, and fresh vegetables in front of foods rich in proteins and carbohydrates. All meals - breakfast, lunch and dinner - should not consist of more than 2 dishes, where the first dish - vegetable salad, the second dish - food containing a huge amount of protein and carbohydrates.
Malakhov's diet suggests choosing raw food instead of food that is heat-treated, but it should only be introduced into your diet gradually. Now, every time, stew and cook vegetables a little less than before. In time, you will completely stop doing this and go to raw food. It will be useful to consume stewed and raw vegetable dishes alternately. Gennady Malakhov advises adding to his diet all sorts of raw foods, for example, sprouted wheat grain, wild herbs, various types of cereals soaked in water, berries, fruits. When preparing porridge, do not use the traditional traditional method of cooking. Instead, it is best to soak the groats before cooking.
The new food system, developed by Gennady Petrovich Malakhov, supposes the refusal of alcohol, tea, coffee, soda, canned products, mayonnaise, ketchup, meat and sausage products, smoked products, cakes, chocolate and other products. The folk healer advises every day to drink freshly squeezed juices (fruit, vegetable, fruit, combined). The recommended daily dose is 100-150 ml of juice. In addition, Malakhov advises each season to arrange unloading days, characterized by the fact that only one product will be present in the person's diet. Products are selected depending on the region of residence. So, for example, it can be "carrot day", "melon day", "apple day", "apricot day", "watermelon day", "grape day", "strawberry day".
The diet menu of GP Malakhov
Summarizing all of the above, the approximate menu of this system will be as follows:
breakfast - fresh fruit;
lunch - porridge / raw or slightly stewed or boiled vegetables, freshly squeezed juice;
dinner - a salad of vegetables, nuts.
About his new food system, Malakhov says that if a person does not hurry, and gradually goes on this diet, then his taste habits will change in such a way that previously seemingly unappetizing food will seem pleasant and desirable to him.
In addition to the dietary nutrition system, GP Malakhov offers everyone to try an express diet. This diet promises to save a person up to 5 kg of excess weight and in only 5 days. At the heart of the express diet are herbal infusions, which should be drunk at least two liters daily. Infusions help get rid of excess weight, cleanse the body of toxins, harmful slags, salts. Herbs, which are part of their composition, contribute to increasing the body's resistance to viral infections and facilitating the occurrence of chronic diseases.
Advantages and disadvantages of diet Gennady Malakhov
If we talk about the benefits of this food system, it should, first of all, note that it does not imply any strict restrictions, prohibitions or deprivations in food. The only exception is alcoholic and non-alcoholic (coffee, tea, drinking water) drinks. Malakhov recommends drinking only teas on herbs or decoctions.
During the dietary system, food is allowed to eat ordinary food. Just always remember about your desire to lose weight, and, therefore, do not overeat or at least reduce the size of the necessary portion for you.
If you decide to follow the new food system from Gennady Petrovich Malakhov, then every evening, prepare an infusion for the entire subsequent day. To do this, brew it in a 2-liter thermos. The broth should be drunk in a warm, but not heated form in order to enhance its usefulness and action.
Herbal infusions for the five-day diet of Gennady Malakhov include the following components: 4 tbsp. l. flowers of linden, 4 tbsp. l. leaves of mistletoe, 2 tbsp. l. honey, ½ lemon.
Herbal infusion. The 1 st day. Brew linden flowers at the rate of 2 liters of water per 1 tablespoon.
Herbal infusion. The 2 nd day. Brew mistletoe leaves in the same proportions as the first day.
Herbal infusion. The third day. Brew mistletoe leaves and linden flowers (2 liters of water per 1 tablespoon).
Herbal infusion. 4 th day. Brew mistletoe leaves, linden flowers at the rate of 2 liters of water per 1 tablespoon. Add honey.
Herbal infusion. The 5th day. Brew mistletoe leaves, linden flowers at the rate of 2 liters of water per 1 tablespoon. Add honey and half a lemon.
Please note that during the dietary diet of Gennady Petrovich Malakhov, there may be multiple urge to urinate. This reaction is explained by the action of herbs on the body.