The star's advice is so universal that it will suit everyone. It does not matter where you work, how many hours you spend sitting in the office or running around the city, whether you have children or four cats live in the house. In fact, there are not so many secrets of youth and attractiveness "from the star of two sports". And it's quite easy to follow these tips.
Five Secrets of Fatima Moreira de Melo
Social activity does not "wither"
The first thing to remember: nothing so retains youth and form, as social activity. If you work at home, do not go anywhere, if you are sitting with a child or just a housewife, after a while you will begin to notice that your personality without social contacts is degrading. Indeed, for whom to paint, if you sit at home all day long? For whom to put on shoes with heels, if not to go out? After a while such small skills, in the absence of "training" are lost. And, when it will be necessary to make up eyelashes or walk with a light walk on stilettos, suddenly it will suddenly become clear that the usual things, previously given with ease, turn out to be akin to the first steps after a serious prolonged illness. Therefore, no matter how difficult it may be in your life, be sure to at least once in a few days make a "physical exercise in people."
Do not "bother" over proper nutrition
Many are too much fixated on proper nutrition. And after a while they begin to seriously talk about the calorie content of carrots or about the maintenance of such terribly harmful sugar in milk. Turn into a food maniac, crazy only on the right diet, as silly as throwing a fast food, likening his stomach to a garbage conveyor, which will recycle everything. To maintain health, sometimes it's enough just to stop eating factory food. And it is not necessary, giving in to some fashionable trends, to become a raw food, a sun-eater, or some other orthodox experimenter, the next "right way."
Organize your workout the way you like
Fatima is always in excellent physical shape, despite the fact that actively hockey is no longer engaged. While many former sportsmen, having completed their careers, literally swell before our eyes, Mrs. Moreira de Melo manages to keep a miniature. At the same time declares that he can not tolerate gyms, but even more hates running tracks, because there she is bored. However, who said that physical activity should be exactly classical, traditional? Why not make a cardio workout more interesting? For example, you can arrange a kickboxing session. And instead of a dull drift and handicap in the gym from the soul splash in the pool. But that's what is literally chopped on the nose - it's a matter of discipline. No excuses or reasons for missing training should not be. Some require a financial motivator for this. Fatima secretly tells that herself, despite the active sporting past, is not at times lazy. Therefore, in order not to miss training, she chose tennis as an active aerobic-power load and paid for classes with a very serious pro coach, whose time is expensive in all senses. In addition, it's not just a coach, but also a friend, you do not want to let down. Therefore, avoiding the training will not work out with all the desire.
Problem areas? Damn it to them!
There is such a "trouble" for women - problem areas, little things that poison existence. One has barely perceptible ears on his hips, the other has not so flat a tummy as I'd like. And in pursuit of the improvement of their body, ladies begin to make critical mistakes. For example, the press is pumped to the point where it's blue, or they begin to actively wave their feet, naively believing that this way they will melt the hateful fat.
Do not be there, does not have subcutaneous fat tissue intelligence, it loses body entirely in its entirety, in all places. And, to get rid of the "bewitched" problem zone, you have to deplete yourself to the bone. Fatima believes that this is stupid. Think, tummy! Yes it's very sexy! But lose the shape of the chest, turning into a punt just to show some unhappy cubes? Yes, well, why? Breasts much sexier!
Self-confidence is more important than someone else's opinion
And, finally, it is worth remembering: envious persons, or rather, envious people around - a million. And none of them will miss the chance to say something nasty. You must really be mega-confident in yourself and in your inimitable attractiveness, so as not to pay attention to the spiteful hiss. And it will always be. They will spit with poison, find faults, pinch and carefully advise something. Bend your line and live your life, not paying attention to anyone - it's your life, and someone else's opinion is definitely not the place!
And what are your secrets of preserving youth and beauty?