You saw on the test two strips. This means that soon you will become a mother. For some it may be a surprise, for someone - the result of a long planning. Any doctor will say that it is better to prepare for pregnancy in advance: stop drinking alcohol, give up cigarettes, take the necessary tests, start taking special vitamin complexes. But sometimes pregnancy becomes a surprise, in this case, do not be afraid that no measures have been taken in advance. What should a pregnant woman know to give birth to a healthy baby? Read more in our article.
In the first couple of weeks after conception, you still can not harm the baby with bad habits, because The embryo has not yet attached itself to the tissues of the mother and is in "free swimming".
In addition to the positive pregnancy test, there are other signs: a delay in menstruation, nausea and vomiting, a feeling of fatigue, dizziness, weakness, an aversion to smells and some products, a frequent desire to go to the toilet "in a small way." If you have found these signs and a pregnancy test positive, you need to contact a gynecologist who will confirm the pregnancy, but it should be done not earlier than 2 weeks after the delay, in order to immediately make sure that the fetus is in the uterus. This is determined by ultrasound. In the main, throughout the entire pregnancy, ultrasound is done only 3 times:
1. In the first trimester for a period of 8-12 weeks to exclude ectopic pregnancy, the threat of miscarriage;
2. In the second trimester, for a period of 20-24 weeks, to evaluate the development of the fetus and determine the sex of the child;
3. In the third three-place at a time of 32-34 weeks to determine the condition of the placenta, as well as the level of development of all organs and systems of the fetus. But do not be afraid if the doctor suddenly prescribes an extraordinary ultrasound study, often, an additional ultrasound is indispensable in diagnosing the condition of the fetus.
During the entire pregnancy, you need to be more attentive to yourself and your body, to listen to your needs and desires. Immediately after the confirmation of pregnancy, it is worth giving up all kinds of medications and medications. In case of any disease or malaise, consult a doctor immediately. You need to start taking vitamins, now there is a huge selection of vitamin complexes for pregnant women on any wallet. If pregnancy falls for the summer period, then it's worth taking breaks in taking vitamins, tk. In summer, there are enough fruits and vegetables that contain a large amount of natural nutrients.
During pregnancy, you need to pay more attention to what the future mother eats, nutrition should be balanced, the presence of such foods in the diet, such as: milk, cottage cheese, buckwheat, liver, meat, fish, vegetables and fruits is necessary. It is necessary to limit the use of carbonated drinks, confectionery, canned goods, coffee, cocoa and chocolate. It is necessary to use a sufficient amount of water, not less than 1.5-2 liters per day.
No less important for a pregnant woman is the regime of the day. Do not strain the body with increased physical activity, but also do not forget about activity, it can be special gymnastics for expectant mothers, swimming, breathing exercises, yoga and stretching for pregnant women. Pregnant should sleep well, night sleep should be at least 8-9 hours, with increased fatigue, you can allow 2-3 hours sleep in the afternoon. The future mum needs walks and sunbathing, but it is better to hide from the sun from 12 to 16 hours and close the rounded tummy from direct sunlight.
The main thing that should be remembered, pregnancy is not a disease, but the most wonderful time in the life of a future mother, which will end with the birth of a baby. A pregnant woman must follow all the prescriptions of the doctor and follow her self, and then in 9 months the family will be added to one little man who was born in love and harmony.