You thought for a long time and finally made a decision to go in for sports, or, more simply, to lead a healthy lifestyle. Once again we remind you, to achieve the desired results, it is possible only on condition that while doing sports, you will not forget about the proper nutrition.
Do you like fitness? Hence, we will talk about him. Most likely, how to eat properly, doing fitness.
The very first and most important rule is to decide what you are doing for fitness. This will determine the mode of your diet.
If your desire to lose weight by doing fitness, food should be taken two to three hours before classes and not earlier than three hours after them. Agree that with a full stomach it will be very difficult to deal with and digestion will be disturbed. With intensive sports, the blood supply is necessary for the muscles, with a full stomach also need a strong blood supply, so that the food is digested. Analyzing the above, we can conclude: the sense of such training will not. Do not engage in fitness and on an empty stomach. You may get dizzy, and worse, you may faint. It is advisable for two or three hours before classes, eat vegetables, cereals - all that contains carbohydrates.
If you do not want to build muscle, then eating immediately after classes is also not recommended. In order not to begin the synthesis of protein, which promotes the growth of muscle mass, it is worth refraining from eating about two hours after training. During exercise, be sure to drink water. This will help speed up the metabolism and the release of degradation products. It is advisable to use plain clean water.
And yet, how to eat properly while doing fitness? Be sure to pay attention to the composition of food, because it turns into energy in our body. Hence it follows that the food should be balanced. It should contain proteins, fats and carbohydrates. Their ratio is 1/0, 8/4.
If one of these components is missing, the result will be very difficult to achieve.
We all know that proteins are the material from which all the cells of the human body are made up.
They are in the tissues of muscles, skin, nails, hair. The lack of protein indicates constant fatigue, weakness, decreased mental ability, often begin to ache. After all, if there is a shortage of this building material in the body, the decay processes prevail over the synthesis process. Using only fifty grams of protein per day, you will protect yourself from many troubles.
To eat right is to eat meat, milk, fish, eggs - everything that contains a large number of essential amino acids and vegetable protein (beans, rice and grains).
The organism receives energy by eating carbohydrates. It is a good source for maintaining an active lifestyle. When practicing sports, the need for this source increases. However, it is worth remembering that foods that contain carbohydrates contain a large amount of fat and sugar, which will help increase fat accumulation. In order to make up for energy after fitness, try to get by with fruits and vegetables. When practicing fitness, try to eat at least five vegetables and fruits every day.
In order for vitamins A, D, E and K to be absorbed by the body normally, fat (unsaturated fatty acids) should be consumed. They can reduce the level of cholesterol in your body, improve metabolism. Try to consume vegetable oils. They will help meet your daily need for fats. Try to eat a low-fat bird instead of meat and sausage.
When doing fitness, do not forget about vitamins and minerals. Because of it, you will feel in perfect condition. And again we repeat: In your diet should be a lot of fruits, vegetables, dairy products. Do not put you and multivitamin complexes.
Eating, doing fitness, should be balanced and respect the diet, but that's not all. Do not forget to control the amount of food you eat. Eat regularly. Do not forget to have breakfast in the morning. This will give you cheerfulness and energy. And do not gorge yourself for the night. A light supper is useful for your body.
From all of the above, it can be concluded that only by observing proper nutrition when doing fitness, you can achieve excellent results. Do not let yourself relax - go in for sports. Monitor the amount of food consumed, its quality. And then you will save your health and energy for a long time.