So, what harm can a conniving attitude to yourself and the child cause?
- They put you to save;
- Premature birth or even miscarriage will begin;
- Your child may develop dementia;
- The child will often get sick.
Now think about what can cause you harm. About that it is necessary to exclude from the "ration" smoking, alcohol and drugs, for sure, everyone knows.
It is interesting: to be afraid of pregnancy you need even non-alcoholic beer, because in it, although in a small amount, alcohol is still contained.
Then about less known things.
First, during pregnancy, you can not give too much to various types of exercises and other stresses. Let's take it here, for example:
- Kegel exercises for the vaginal muscles. Norm here - no more than 5 - 10 minutes a day.
- Breathing exercises. Norm for such charging - no more than 5 times and no more than 10 minutes a day.
- Other sports loads. For easy fatigue and tension of different muscle groups, 10 to 15 minutes is enough (this is also the maximum);
- Sharp movements;
- Weight bearing;
- Washing floors in an inclined position.
It is best in this case to prefer courses for future mothers, on which you will learn everything you need and learn how to hear your body.
It is very good that today you have the right and the opportunity to choose a good doctor and maternity home, if you did not like what you were offered earlier.
Useful will be the active participation of the future father in your destiny: communication with the baby, stroking the tummy, massage for you and more.
Let's talk about a suitable menu for you.
Tea and coffee of any sorts of drinks can not be more than 1-2 times a week. Products containing carcinogens, such as: chips, crunches - generally clean. They should be feared at any time of life, especially children. Do not buy also products in which a lot of letters "E" or there are GMOs, cheap artificial products.
Dairy products, meat and fish buy from grandmothers. You can even ask your only one so that he takes you to these villages for shopping. Thus, you can be assured of the freshness and harmlessness of your food.
Do you want kvass? Look for a safe drink in special barrels from the bakery.
The computer will not do you any appreciable harm, if once per hour at least for 5 minutes to change the type of activity, a little warm up, move.
Ultrasound diagnosis should be done at pregnancy no more than 3 times for the entire period. Ultrasound seems to be harmless, but everything can be. We will conclude that it will be better to find out if your son or daughter is in recent months. Such a study will help to know how the child develops. Also it is necessary to make his detailed photo, otherwise you may be deceived after birth relative to the sex of the baby.
Note that the solarium is harmful not only to the pregnant, but absolutely everything. Hence, it is best to sunbathe in the sun at 11 am or at 17 pm, and not for long.
Interestingly: In England, from this procedure, a lot of middle-aged women die (oncology diagnosis), who in this way have fun.
If you want to be beautiful, then use only natural cosmetics and perfumes, and remove the artificial for the time. Also, if you doubt the harmlessness of hair dye, apply it after the birth of the child.
Interestingly: Scientists claim that antiperspirants cause cancer.
In order to avoid harm to household chemicals, ask your husband to do cleaning. If this does not work, use rubber gloves and more often go out into the fresh air.
An intimate relationship with a loved one is helpful, but only if there are no special contraindications. However, do not let your partner massage your breasts: this promises you premature birth.
Do not be nervous much, try to get positive impressions more often and pamper yourself with something tasty.
Women in the situation often have emotional explosions, but too much to fall into melancholia is harmful. Such behavior can affect the character of the future baby: you will receive a crybaby instead of a quiet son or daughter.
So, considering all that has been said, you will have to be patient and persistent in order to endure all the trials. Only in this case, both you and your baby will be healthy and happy.