Carrots and aubergines are vegetables that must be in your plate. They contain a large number of antioxidants that prevent age-related changes and early wilting. Want to keep a fresh and radiant skin without deep wrinkles? Add eggplant and carrot cubes to seasonal salads, stew them with seasonings, bake on a grill, make a saute with the addition of olive oil.
Red meat and fish. A piece of lean veal or salmon is a source of protein, iron and valuable lipoic acid, supplying the body with the necessary endurance and energy. Sturgeon fish will also saturate the blood with omega-3-acids, which affect the condition of nails, teeth and hair. Fish and meat are best cooked or baked with a minimum of salt and complemented with fresh salad greens. But do not get carried away: portions of 150 grams are more than enough for a full meal.
Stresses, nervous breakdowns and a strained life rhythm are ruthless and cunning enemies of female beauty. Struggle with their destructive activity will help serotonin - the "hormone of happiness": you can find it in raw oat flakes, turkey fillet and sweet pepper. If the list seems too boring for you, add black chocolate to it: this delicacy perfectly normalizes the mood and reduces the manifestations of VSD.
Asparagus and leaf lettuce - greens, which will help not only keep the weight under control, but also strengthen the immune system. Folic acid, vitamins B and K, potassium, carotene are far from a complete list of useful microelements, for which it is worth making a salad of succulent leaves.