During travel, after stress and surgery, many people face the problem of constipation. Fortunately, when returning to the habitual way of life, this temporary misunderstanding passes.
Only a systematically insufficient, slow (more than 48 hours) emptying of the intestine leads to chronic constipation. The frequency of the stool is affected by the nature and composition of the diet, lifestyle and habits.
Useful menu
Understand to begin with, than you eat. Include vegetables, fruits, whole-wheat bread, kefir, and with the help of these traditional methods of treating the intestines, you will cope with your problems. Try to drink at least 2 liters of fluid a day. Eat regularly (4-5 times a day), but in small portions. Between meals, eat fruits that have a mild laxative effect: bananas, plums, apples, kiwi (but not earlier than an hour after eating!). Help with constipation and traditional medicine.
Do not forget about physical activity! Walking or jogging, swimming and fitness will bear fruit! Cleansing enemas and laxatives can be used only with the permission of a doctor!
12 plants will solve problems with the intestine
A seed of flax helps with chronic constipation. Every day before going to bed, drink infusion (1 tea spoon of flax seeds for 200 ml of boiling water). Do not filter it.
Bindweed Field Tablespoon corncobs in the field zaley 200 ml boiling water, let it brew for 15 minutes, strain. Within two weeks, take 100 ml per night.
Rhubarb is recommended for constipation and all ailments, when a soft stool is desired. Do not eat rhubarb in case of intestinal obstruction, during pregnancy and menstruation.
Wheat bran 1 teaspoonful. Spoon of crushed bran pour 200 ml of boiling water, let it brew. Take 3 times a day during meals for 2-3 weeks.
Plums are rich in organic acids, which help with the delay of bowel movement. With constipation, prunes are recommended in any form (infusion, mashed potatoes, fresh and dried fruits).
Leaves of aloe (3-5 year old) cut at the base, put on 7 days in the cold, then squeeze the juice. For constipation, take 0.1-0.2 g by mouth, diluting with water.
Bark of buckthorn 5 cay. spoons of crushed bark pour 400 ml of water, boil until the water is half evaporated. Strain and take 1 table. spoon every 3 hours.
Figs are used as a laxative for constipation and as a remedy for hemorrhoids. The rind of dry figs is very hard, so before using it, you better take it off or soak the fruit for the night
Young elderberry leaves , harvested in the spring, are cooked in honey and taken as an easy laxative for chronic constipation. The Senna leaf is the most effective natural laxative!
10-20 g of leaves brew 200 ml of boiling water, let it brew, strain. Take 50 ml at night.
Beets are raw and boiled, seasoned with vegetable oil (in the morning on an empty stomach!), Helps to activate the work of the intestines, cleanses the liver and kidneys, relieves constipation.
Blackberry
Fill a tablespoon of blackberry leaves in a thermos, add 200 ml of boiling water, let it brew for 3 hours, strain. Drink 100 ml of infusion for 20 minutes before eating.
Traditional methods of treating the intestine can also prevent a disease such as intestinal cancer. And this disease is very dangerous, and can carry very, very unpleasant consequences for overall health and well-being. Therefore, in order for this to happen to you in no case, follow our advice, and everything will be in perfect order! After all, health - the main thing, in the life of every woman.