Your type of figure and dance that will help you lose weight

You are not a fan of gyms, you are tired of jumping in aerobic training, and exhausting and constant diets are simply bored to you. But your dream is to perfectly learn the art of owning your body and at the same time throw off the extra pounds. Then the dances are what you really need!


Dances came to us from ancient times. Their secret is hidden in repeated repetitions of movements, when the so-called circular training, not provided for respite, comes out: in the process you alternately operate different muscle groups and in the end, in just 40-50 minutes of pleasant pastime, you burn calories much more than, for example, time in the gym. By the way, a curious fact is that any dance should be chosen in accordance with its shape, and it will in itself carry the load to your "risk zone". So, focus on your type of figure, choose a dance and dance in your pleasure!

"An Apple"

You have slender legs, and your torso looks quite tight, but you are very upset by the treacherous crease that formed on your stomach. Fitness instructors are called this type of completeness "lifebuoy". By the way, it will be curious to find out that the names of such a problem have been inflicted on such world-famous stars as Scarlett Johansson and Charlize Theron.

Your dance is tango.

It should be noted that all the intensive slopes and turns, which combine with efforts to maintain their balance, bear a colossal load on the muscles of the abdominal press. At the time of the twist, you are working on the belly's Kosymens, and when tilted - above the upper and lower press. A tremendous effect also gives a forward leg and a swing with an attack. This movement instructors call "snag". Straightening the leg in the air, you should keep it in such a position parallel to the floor due to the tension of the abdominal muscles. Within a month, the result will be able to please you.

"Pear"

You have a very thin upper body, but you also have large hips, like Jennifer Lopez. As for superfluous fatty deposits, however it sounded sad, they take for fashion basically to be debugged in the area of ​​the hibiscus.

Your dance is flamenco.

A huge number of turns and volumes that are made during this dance, can effectively strengthen the shoulder girdle, as well as the straight back muscle. Thanks to all this, your figure will be balanced, and it will be much better. Complicated pas and beating the rhythm with the feet will have a positive effect on the condition and shape of your hips and "problem" buttocks. Plus, it's very difficult to dance flamenco, and even more so at the very beginning. For this reason, in the class you will have to give all the best. So you should forget about rest! Based on this, it means that for the physical load, the amount of all fat deposits is significantly reduced, extra calories are burned. By the way, if you suffer from swelling, flamenco will become a real salvation! The thing is that constant turns seem to "squeeze out" all the excess liquid from the tissues, and a couple of extra kilograms say goodbye to you already in the first two weeks of employment.

"Carrot"

You have well developed shoulders, a widely placed breast cell. That's just your very thin thighs look, like that of Gray Jones, as something non-proportional to the upper part of the trunk.

Your dance is Latino.

Dance with this name does not really exist. Under the name "latino" are hidden dances such as mamba, salsa, rumba, samba and a few less famous. Nonezirzaya for all this, this word was not bad to get accustomed to, because in most dance clubs, all these types of dance are taught in parallel. Vosnovno all Latin American dances are based on the movement of the hips, squats and lunges. When balancing, you strain the muscles of the thighs and buttocks, which leads to a direct increase in the total volume of muscle mass. As a result, you can easily bring this volume to the optimal size, which will be proportional to your figure. By the way, it will not be superfluous to say that Latino gives girls special sexuality and charm.

"Pod"

You have a slender figure, like a reed. Your volume of underpractically fully coincides with the waist, and muscle mass with this minimum. You look elegant, but, unfortunately, not feminine. An example of this can serve as the figure of the famous model Erin O'Connor.

Your dance is a belly dancer.

Here you should pay special attention to the fact that very often you can see thin performers of belly dancing. They tend to have a flat stomach and well-developed thighs. This is the type of figure to which you shoot. Do not be afraid of fat deposits: you can only get better if you start eating every meal with appetizing pasties. By the way, at the expense of self-massage of internal organs, belly dance helps effectively combat problems of metabolic disorders. You should follow your instructor for advice, and he will choose the optimal training and nutrition regime for you.

"Eggplant"

You are the owner of an "even" figure that does not have a pronounced muscle between the chest, waist and hips. By the way, it is here that everything is not at all in excess weight, but simply in its incorrect distribution.

Your dance is hip-hop.

You need a great strength to do something in style-dance. Most of the somersaults can not be done at all without going through many months of preparation. On your part, all classes require the greatest impact. You will not succeed only in effectively developing the flexibility of your body and the mobility of the joints, but also to get rid of excess kilograms. It sounds impressive, but you have to sweat a lot. From other directions hip-hop differs also in that it forces not only hands and hips to work, but also back, and even the muscles of the press. Almost all muscle groups participate here, which is always getting rid of the fat layer everywhere. Most of all, the result is noticeable in the waist area. twisting, deflections and attacks have a colossal load just on the middle part of the body. In addition to all other advantages, you will be able to develop excellent coordination of movement and strengthen your spine. You will certainly become very elegant and flexible at the same time!

And finally I want to add that dances do not have any age limits. In addition to health benefits and your figure, they help alleviate stress, improve mood and serve as an excellent starting point for something new and interesting. Remember that any dance is always able to inspire! Therefore, always be guided by your mood and dance with the use not only for the body, but for the soul!