The development of our modern life is very dynamic. Being in a constant hurry, doing everything on the run, we even take food with a volley, absorbing the contents of the plate with the speed of the vacuum cleaner. Time is sorely lacking on anything. Constantly postponed for later such important matters as sports, unloading the body, meeting with relatives and friends.
The result of such a life does not make itself long to wait-stress accumulates, extra kilograms are added. The problem with the figure begins with the person when the food intake is carried out at a fast pace. But you need to change something in your life.
We feed slowly
Have you ever heard of the movement slowfood, which means slow food? The birthplace of this movement is Italy, and it was born by people who declared a protest to the opening of a chain of fast food restaurants. Slowfood is a relative of the movement slow beauty. This movement for those who are tired of a snack on the go and wants to receive from food in addition to calories, and health of ikrasota.
You probably think that this is very difficult? Yes no. All that is required of you is to bite off small pieces of the usual pieces, slowly chew, while savoring and receiving pleasure from the food you eat. In this case, your meal will look like a normal, and not as a simple set of calories.
It will take very little time and you will realize that you are eating a lot less portions, which is not the only advantage of such a power system. Here are the main advantages of slow food.
Controlled weight
It's no secret that extra kilograms appear because of the excessive intake of calories in the body, exceeding the necessary need for life and physical activity of the human body. The body, being resourceful, begins to save excess fat. Results immediately become visible on your rounded figure.
Eating on the go, you do not control the amount of food that is necessary for the body. The brutal hunger forces you to boot up a meal that is much higher than the norm that you need.
Eating slowly, you help the body absorb calories already at the time of food intake - the concentration of glucose in the plasma rises in the brain, making an analysis of its level, deciding that the body is full and muffled, you feel the state of satiety, taking less than the usual third. And this feeling of normal satiety, rather than overflow, from which you can whip.
Excess weight will go down if the norm of your life is slow food.
Pleasure derived from eating
In constant hustle and bustle, you sometimes forget that eating is not a way of getting calories, food is pleasure and pleasure. Even the most delicious food, if it is not thoroughly chewed, do not give the dastans to enjoy it to the fullest.
Tranquility, the state of happiness and pleasure contribute to the development of pleasure hormones in the body. The struggle with stress and elimination of its consequences is the main role of these hormones in the human body.
Think and remember which of the dishes is the most favorite. Remembered? So cook it, exquisitely cover the table and, postponing all the business for later, take a seat at a cozy meal. Without hurrying, with a savor feel all the ingredients that are included in your culinary work, nuances of taste, such as acidity or sharpness, sweetness and aroma ...
Admit it, because it is much more pleasant to eat with pleasure. One has only to try and surprise your will not be the end, because the mood improves, and problems, no matter how it happened.
Causing a norm of digestion
To chew food we were taught as a child. The rule is scientifically justified. With active chewing, the digestive process becomes active, the food is digested much more fully. The work of the intestines is improving, the digestive problem is coming to naught.
With prolonged chewing, more saliva is released and enough to moisten and digest food. Carbohydrates under the action of the amylase enzyme from the saliva are partially cleaved.
The food, if thoroughly chewed, is much more evenly mixed with the gastric juice, becoming more accessible to the enzymes, which means complete and correct digestion. Do not strain strong pancreas and liver.
Feeding in this way, the problem of constipation, which is the result of feeding into a dry-well, is quite solvable. Food, not having time to split, forms stagnation in the digestive system.
Failure of a bad meal
You should eat without hurrying, as slowly as possible. In this case, there will be a desire to eat delicious, healthy and varied, which benefits your health. Every kind of fast food, stuffed with services, dyes, preservatives and stimulants of taste will seem to you not as attractive as the dishes of your own preparation, in which you put your labor.
Tasty and healthy dishes you can also allow to pamper yourself and your loved ones in a good restaurant. In expensive restaurants, if you noticed, they never serve large portions. This is due to the fact that the dishes are etizyskany and eat them with pleasure, not hurrying and with relish. However, leaving these restaurants you feel a sense of satiety - this indicates that the food you have adopted is balanced and saturated.
To be a self
Our modern life is like a theater in which we perform a role and rarely have a free moment to rest and relax, to stay alone with our thoughts, to put them in order, to comprehend our inner world. Of course, it will be very right to do this, sitting at a beautifully and tastefully set table.
Enjoying the taste of the delicacy, try to present pleasant moments from your life, mentally struggle with stress. Vashmozg, enjoying, allocates endorphins, and they, and they come to help the body, so that it was always in the proper form and resisted the negative.