Avocado . This exotic fruit is not just delicious, but also very useful. It can be eaten in any form: cheese, steamed and even baked. Also, avocados can be used to make various salads and as a supplement to the main dish. The fruits of this wonderful plant contain a lot of vitamin E, as well as antioxidants, which are simply necessary for shiny hair and radiant skin. Folic acid, which is also found in avocados, together with vitamin E, is one of the most effective agents for the elasticity, regeneration and elasticity of the skin.
Any purple berries and blueberries . In violet silt berries (blackberries, black currants, blueberries, blueberries, etc.) contain compounds such as flavonoids. These compounds neutralize the action of free radicals. They stand in line with antioxidants and vitamins as a highly effective remedy in the fight against aging. In addition, in purple berries contains a lot of potassium and vitamin C, which help to regulate the balance of fluid in the body at the cellular level, thus saving us from swelling.
Plus such berries and that they help quickly get rid of hunger, besides they have few calories. They are great for a light morning breakfast. For example, oatmeal porridge with blueberries or blackberries will give you strength the whole day.
Broccoli . Every girl knows about this product. It is low-calorie, tasty and healthy. One of the main advantages of broccoli is that this vegetable is the leader in the fight against toxins. As in other cruciferous (horseradish, watercress, cauliflower, radish), it contains a large amount of phlegm, which helps to control the mass of our body. A large content of vitamin C and beta-carotene helps prevent heart disease.
Even in cooked steamed broccoli, all-useful vitamins and trace elements are preserved. Any dish made from this vegetable is very nutritious, so you can not worry that you will consume more calories than you need.
Cinnamon is one of the most favorite spices of many people. It is added to baked goods, to meat, and even to drinks. Thanks to her, the food acquires not only a pleasant taste, but also a fragrance. But few know how much the crocus is useful. It is a powerful tonic for the body and a wonderful stimulant for digestion. Just one teaspoon of this spice is able to relieve fatigue and give our body the necessary energy for a whole day.
To the note: if every day to drink a glass of kefir with cinnamon and ginger supplement, you can get rid of a few extra kilograms.
Black chocolate is a favorite treat not only in children, but also in adults. If you can not without sweet, then it is better to choose black chocolate, in which the content of cocoa is not less than 70 percent. In such chocolate there are only fewer calories, but also useful vitamins of group B. These vitamins improve the condition of hair and skin, and also help to cheer up.
Red wine . This many favorite drink has not only a pleasant taste and aroma, but is also saturated with natural antioxidants that help avoid heart disease. In addition, the wine was discovered inverate. This substance helps to prevent the aging process. Still vinaitsya and for their anti-inflammatory and anti-cancer properties. If you drink a glass of good red wine a day, then you are provided with health.
Garlic . Many people do not like it because of the sharp smell of taste. However, you do not need to give up this product. After all, garlic has cardioprotective properties. If you eat a week at least a pair of sabers, it will help to avoid heart disease and inflammatory processes in the intestine.
Nuts are rich in various vitamins: magnesium, calcium, potassium, selenium, zinc, iron and so on. All these vitamins help to "care" for the skin from the inside, to support and nourish it, thereby prolonging our youth. Also, it's no secret to anyone that nuts are very useful for our brain. If you are engaged in mental activity, then you just need to eat nuts. They will help to avoid stress, and also to learn the information better.
Water . This is the most important element in the anti-aging list. We all know about the benefits of water. Clean, mineral non-carbonated water not only removes toxins from our body, but also helps to fight premature aging. Two liters of water a day will help you in the next day to fight with dehydration of cells, quench your thirst and even dull the feeling of hunger before eating.
Rosehip is the leader in the content of vitamin C. Rose hips help to strengthen immunity, and also actively remove all-harmful substances from our body. Decoction of rose hips not only has a pleasant taste, but also quenches thirst well.
Sweet pepper . This vegetable has an excellent fresh taste and juiciness of fruit. The composition of the pepper contains vitamins such as calcium, sodium, magnesium, potassium, vitamins B1, B6, PP and C. All these vitamins have a positive effect on our body.
From sweet pepper, you get delicious salads and garnishes. Therefore, you need to eat it in large quantities and preferably fresh.
Seabuckthorn . Berries of sea buckthorn are a part of many creams and cosmetics. However, it can also be used fresh. The plural is that it does not lose its useful properties when brewing boiling water, and also when frozen. So you can enjoy it all year round. Thanks to sea-buckthorn, your skin will receive all the necessary vitamins and trace elements.
Citrus fruits (lemon, orange, grapefruit, mandarin, lime, clementine and so on). Vitrus contains a large amount of vitamin C, which helps to remove toxins from the body and increases our immunity. If you drink a glass of juice every day from citrus, your body will receive the necessary vitamins and elements, and your skin will be in excellent condition.
Onions . Its good is known to all. It contains phytoncides, which help to increase the defenses of the body. In addition, the onion stimulates metabolic processes, removes cholesterol from the body, purifies blood and lowers the sugar level. All this positively affects the general condition of our body.
It is not necessary, of course, to forget that it is necessary not only to eat right, but also to play sports, to give up bad habits, to walk as much as possible to the air, and so on. Then you will remain very young and beautiful for a very long time.