I think almost every person is familiar with the famous phrase of Paul Bragg. He said: "We are what we eat." And you can not disagree with this. People who aspire to be healthy must also eat properly, that is, eat exclusively healthy and proper foods. If you want to not feel pain, weakness, live with a healthy skin color and not get sick, then our article "Healthy eating woman, advice" - for you!
The rules of proper nutrition are quite simple and easily realizable. To begin with it is worthwhile to closely monitor your daily diet and not eat "on the go." Moreover, immediately it is necessary to abandon the "Fast Food", because it contains a huge amount of fat and sugar. In other words, most of such a product will be deposited on your hips, buttocks and waist in the form of fat. If this argument does not convince you, then think about how many different flavors, dyes, sweeteners and preservatives include canned food and other finished products. The result of all of the above can be rapid fatigue, exhaustion of the body, lethargy, weakening of immunity, cellulite, loss of a beautiful and tight figure.
Remember that our body is our own temple. Only external courtship will not save the situation, the main care should be applied to the inner content of your temple. Do not be thoughtlessly let in there, whatever you get, that is, different garbage.
Of course, it is not possible to go instantly to proper nutrition, be patient, because the result is worth it. But gradually to carry out such a task on forces absolutely to any person. First try every day to change your wrong eating habits to the right ones. So, step by step, you learn to eat healthy.
One of the main rules of proper nutrition is eating small amounts (that is, 5 or 6 times a day in small amounts). At the same time the most high-calorie food is for lunch, afternoon tea and breakfast. Of all meals, dinner is the easiest. Use of food later than 8 pm is not recommended, as the most optimal break between breakfast and dinner is a break of 12 hours or more.
The following rule of proper nutrition is directly related to the choice of the optimal ingredients. For example, fruits and vegetables should make up at least 40% of your daily diet, as they contain fiber, various trace elements, and they will be digested easier and quicker by the digestive system. Do not forget about natural yoghurts. They are responsible for the restoration of intestinal microflora. Remember, every day you need to drink about 2 liters of water, because water is a source of beauty and health. And as the main dishes, the use of brown rice is recommended (as it collects slag from the intestine, removes and withdraws the body), nuts (sources of fatty acids rich in dietary fiber and potassium), seeds, legumes and fish (containing proteins, fish oil) .
The last rule concerns the acid-base balance of the body. This balance monitors biochemical processes, on which the functioning of cells and their saturation with oxygen depends.
The last thing I want to advise all women is to try to replace high-calorie foods with low-calorie foods. A lot of people consume a huge amount of calories, although they think that they eat very little. If you eat potatoes with a chop, a sandwich, ready-made products, a cake, other flour products, then the excess calories you are provided. For women, the optimal amount is 2000, 1700 kcal per day. Before you eat any product carefully study the packaging, because on each package is necessarily written the number of calories in the product. Use different calorie tables. The main products-enemies for any woman that everyone should know about - refined carbohydrates, fats, sugar, white flour, salt, various industrial processed products.
You see how just a healthy woman's diet, advice to apply only in joy! We wish you an excellent taste and harmony with yourself!