There is an opinion that women who want to lose weight should give up dinner. But you should know that this is not true.
Most people almost half their diet - 46%, uses it in the evening - after five in the evening. In America, scientists say that if each person distributes his food so much throughout the day, this will not have a negative effect on our figure at all. It is very important to pay attention not to when we eat, but on what we eat.
The First Myth
Many women are convinced that if there is a hot egg for dinner, then a set of weight is guaranteed. This is not really true. Remember that the most important thing is that you eat and how much, and also what is the content of fats and sugar in your food. For example, if you eat a cold sandwich with a large piece of sausage and a lot of oil, it will be more harmful than a piece of boiled fish, light soup, stewed vegetables or chicken breast, which you cook for a couple. In short, it does not matter whether you eat a hot dish or a cold one, it is important how much this dish will have calories.
The second myth
Do not also think that the fruits that you eat for dinner can not be adversely affected by the state of your figure. It is not true. The fruits contain very many fruits, but it can be compared with ordinary white sugar, and not in vain, especially if fruits are used in the evening. Therefore, eat fruit for breakfast and as a dessert at lunch time. Also, instead of the usual snacks, you can eat fruits - this will not only be delicious, but also useful. Particular attention is paid to the mango, grapes, some apple varieties and bananas - these fruits are very caloric. Also note that eating fruits at night can cause bloating. Therefore, no matter how much you want, try not to eat fruit for the night.
The third myth
If you want to eat spaghetti for dinner, do not deny yourself this pleasure. Do not get it wrong that they are very full of us. It does not depend on the paste, but on what type of sauce you will use. Replace the normal cream sauce with natomatic, that's solved the whole problem with the risk of getting better. And yet, remember that pasta should be chosen only those that are made from durum wheat.
The Fourth Myth
My opinion also applies to the myth, which says that for dinner it is not enough to eat and only light food. Nothing like this. You can do the main meal not in the first half of the day as everyone is used to doing this, but in the evening. However, in this case, you need a little less to eat during the day, if you decide to have a supper. It's worth remembering that we should consume a certain amount of calories per day in order not to recover. Only in this way you will be able to eat well in the evening and not be afraid that the whole will fall into the stomach, thighs or buttocks.
The fifth myth
The last meal should be three hours before you go to bed. It is not true that after 18.00 there is no way. After all, judge for yourself, almost every modern person goes to bed not earlier than twelve o'clock in the morning, which means that if you last eat at six o'clock in the evening, there will be too much break between meals, and this will certainly leave a mark on your health. However, it must be said that even later than three hours before bedtime, eating is also not advisable, because the night's rest can be interrupted by the digestion of food.
The Sixth Myth
Many women are used to think that if there is only a salad for dinner, then you can easily lose unnecessary kilograms. Unfortunately, this is not entirely true. It should be noted that if you choose your favorite salad "Caesar" or "Olivier" for these purposes, then you can hardly lose weight, and if you eat light salad from eggs, fresh vegetables, greens and a small amount of skimmed cheese, then you can achieve good results very quickly.