6 Simple Ways to Maintain the Brain in an Active State

Many people mistakenly believe that work related to mental work, or the constant need for something to think hard, is a sufficient condition for training the brain and maintaining it in tone. However, this is tantamount to the belief that a daily walk to the store can replace morning exercises or a trip to the gym. The brain is one of the most susceptible organs of the human body, easily accustomed to routine and the same daily load, and therefore requires special efforts for daily development and preservation of activity for many years.

  1. Solve puzzles and solve unusual problems. Scientists have long established that solving crossword puzzles, puzzles and sudoku reduces the risk of senile dementia and Alzheimer's disease. Do not like Sudoku? No problem, just try to solve the everyday tasks in a new way: instead of the usual text report, make a presentation, master new computer programs or embroidery with a cross. In other words, do not allow the brain to fall into a routine, do not let it be lazy.
  2. Constantly load your brain with work. Throughout life, the state of our brain is constantly changing. Every day a person loses 85,000 neurons and, if he does not create as many new ones, his brain degrades. To old age, this is fraught with various physical and mental disabilities. New neurons are created while memorizing information, gaining new skills, reading and even computer games (after all, there you need to learn a lot of rules). Anyway, brain development is impossible without a constant load. Distract from the TV and read the book, in old age your brain will say thank you for it.
  3. Lead an active lifestyle. The work of the brain is connected, first of all, with the mental and spiritual life of a person. However, it does not cease to be the organ of our physical body. Moreover, the work of the brain, like no other organ, depends on the intensity of blood circulation and the degree of saturation of blood with oxygen. Daily walks in the fresh air and physical exercises allow the brain to function more effectively and support it in tone.
  4. Get enough sleep regularly. Doctors recommend sleeping at least 7.5 hours a day, in exceptional cases it is permissible for 7 hours. Duration of sleep less than 7 hours a day means a lack of sleep, which in some people can become chronic. First of all, the nervous system and the brain suffer from lack of sleep. Have you noticed that after a short night could be difficult to understand? This is not his whim, but a sign of overwork, which must be removed next night. Chronic overfatigue of the brain, like any other organ, invariably results in its degradation.
  5. Maintain the brain with a special diet. To feed the brain are extremely useful foods rich in antioxidants (red wine), omega-3 acids (nuts, seeds, forest and garden berries, grapes) and carbohydrates (chocolate, baked goods). The more active the brain, the more it needs special food. Do not forget - this is the same organ of our body as the heart, liver or spleen, for example, and therefore keep it without recharging with energy and the necessary substances categorically impossible.
  6. Try to communicate more with other people. According to the research of American neurophysiologists, it is the process of communication that involves the most parts of the brain, contributes to the emergence of new neurons and, in general, activates the brain. Conversation is like a morning exercise for the brain.
Caring for maintaining the brain in an active state does not seem to be the most important task in life, especially when you are young and active. After all, the brain never hurts and does not cause inconvenience. However, there is nothing more terrible than to face with such common diseases as dementia, memory loss or Alzheimer's disease in old age. To prevent this from happening, take care of your brain every day.