Intensive training and a strict diet certainly guarantee an elegant waistline. But if for some reason sports and diet restrictions are not yet available to you, do not despair: alternative methods will come to the rescue. Regular adherence to the four axioms - and after a month the reflection in the mirror will pleasantly surprise you.
Limit the consumption of meat. But at the same time increase the number of fish dishes and vegetable portions as a side dish. These products enhance metabolism, improve the digestive system, have low caloric content and high nutritional value - what you need for a slender waistline. Do not forget also about dairy products - it contains a sufficient amount of protein and healthy fats, which are easily absorbed by the body.
Observe drinking regimen. Without five or six glasses of water, those who want an attractive form, can not do. And do not forget about the regularity - this is an indispensable condition of "aqua therapy": a useful habit will reduce the volume slowly, but inexorably. To improve the effect, you can add lemon, lime or ginger to water.
Try to fall asleep until midnight. Night vigils not only break down biological rhythms, leading to poor health, quick fatigue and possible swelling. An unpleasant side effect of late wakefulness is unsuccessful eating habits, which instantly affect the "rollers" on the sides and waist.
Enter the "fat burners" products in the menu. Green tea and coffee are on the list, but these products should not be misused. But grapefruits (as well as any citrus), pineapple, salmon, avocado, zucchini, cabbage and sweet pepper can be enjoyed almost without restrictions. But do not make a diet only from products with a negative calorie: a balanced diet - a pledge of an aspen waist.