Scientists have proved that eating a delicacy for breakfast significantly improves mood. A cup of cocoa, for example, will not only wake and charge with energy, which is sufficient until dinner, but will make the morning enjoyable. There is nothing surprising in this. Having taken a sip of a sweet and high-calorie drink, you seem to send a signal to the brain: "Everything is fine with me."
You did the gymnastics, you drank the cocoa ... Now in the shower! And to splash under the elastic streams it was more fun, combined with swimming with mimic gymnastics. While nobody sees you, build yourself funny faces, as chimpanzees sometimes do. Carrying this gymnastics daily, you will strengthen the muscles of the face, and the mood in the morning will raise. It's harmful to take yourself too seriously.
Your morning and the day are painted by the minute. After all, you need to feed loved ones and put them to work. To get yourself together. And if you are sitting with the baby, then also ironing the loafers, cook the crumbs with porridge .... And by the evening you have no strength left. Analyze what you spend most of your time on. Surely, precious hours and minutes "eat" cleaning and cooking. If so, then it is necessary to reconsider the priorities and make "preparations" in the evening - to think over breakfast, to collect a bag, to polish shoes and iron clothes.
Even if the morning did not ask, do not lose heart and take it with a joke. Thanks to humor, you can get out of any embarrassing situation or bring to naught the conflict. For example, during rush hour in the shuttles the usual terrible crush. Surely either you are prevented from passing, or unpleasant words are coming to your address. Instead of replying the same and punching your seat with your elbows, loudly ask to move to the floor. It will work!
To combine business with pleasure, you should eat right. How not to lose a valuable health reserve, found in the summer? To leave for the warm regions, and maybe not to leave the house? We have a less radical and most pleasant solution.
To be healthy means to be free, without looking at the state of health, to work, travel, meet with friends and simply enjoy small everyday pleasures. With this truth you can not argue, especially on the eve of this test by gusty winds and prolonged autumn rains. We have a proposal - let's maintain excellent health and good mood in a very tasty way, just at work, at the TV or during a friendly get-together. You ask how?
Our advice: drink more green tea. It is known that green tea quenches thirst, invigorates, gives pleasure to delicate aroma and rich taste and plus everything - fills our body with all useful substances. This is extremely important, because green tea contains valuable and natural tea antioxidants (flavonoids), which help to fight the aging of the body and resist the free radicals that cause many diseases.
Green tea helps fight high blood pressure, abdominal pain. And in general, this drink is very relaxing after a hard working day. After drinking a cup of green tea, you will feel a surge of energy, because such tea is rich in antioxidants and many other vitamins and substances, useful for the female body. Green tea is also very helpful to you, if you are dieting, it will provide you with all the necessary vitamins. The best green tea is Chinese green tea of the highest quality. Such varieties are currently sold in all stores. Our advice to you: drink green tea for breakfast, and the body will soon thank you!
Julia Sobolevskaya , specially for the site