If you feel lethargic and irritable, you have bags under your eyes and swollen eyelids, if you have various stomach problems and problems with skin and hair, then it's probably time to take care of your health. One of the best ways to bring your body in order is to conduct detoxification. Especially, before the New Year holidays it will be very useful.
For many centuries around the world, people practice body cleansing. There are many ways to rejuvenate and nourish the body from the inside: Chinese, Ayurvedic techniques and the like. Removing toxins and eating healthy food, we clean it of harmful toxins and toxins, as well as saturating it with the necessary vitamins and elements. In the autumn-winter period our organism is equipped with additional support. After all, this is the period of various seasonal colds. Of course, you can drink vitamins. But in this way you will replenish the supplies of necessary substances in the body, but no purification will occur. Therefore, it is best to detoxify.
In the end of autumn and early winter on the shelves of supermarkets you can find various useful fruits and vegetables that will help to cleanse the body. In addition, all these products have many useful properties.
When and how should I detoxify the body?
Most specialists believe that you need to cleanse your body constantly. But it is recommended to do full cleaning once a year. There are many methods. Some propose to purify the body individually, that is, every month to clear a certain organ (kidney, liver and the like). Other methods recommend conducting complex detoxification. Therefore, it's up to you, according to which method best to do it. In addition, the choice of methods for purifying the organism is necessary on the basis of individual characteristics. But remember that you can not detoxify everyone. It is forbidden to do this to nursing mothers, pregnant women, as well as those who suffer from cancer, tuberculosis or other degenerative diseases. It is also not recommended to carry out detoxification if you have reduced immunity.
Always focus on your state. During stress, you can try a softer cleansing during the month, achieving a balanced nutrition. During holidays it is better to give preference to mono-diets. For example, during a week on a mono-diet, which is based on the use of grape juice, you can achieve a quick cleansing of the body. In addition, such a diet will benefit the kidneys and the lymphatic system. Experts recommend that you carry out purification in such a way that the removal of toxins from the body is continuous. Thus, the body will function normally.
The best products for cleansing the body
In young age, the body must be cleansed. Therefore, it is enough to slightly adjust your diet and include some products in it. It is proved that the below listed products best cleanse the body:
- Black radish root is used to purify the liver. It helps to remove toxins from it. It is necessary to grate or cut the fruit together with the skin or to squeeze out the juice from it. The resulting mass or liquid should be eaten or drunk once a day for three weeks.
- Eggplant is considered a vegetable of longevity. It contains substances that are good for splitting fats, so it is recommended to eat eggplant for those who want to lose weight. In addition, aubergines are a good diuretic, they maintain an acid-base balance in the body and positively affect the salt balance. They are useful for constipation.
- Cauliflower surpasses in its taste qualities, in the content of nutrients, as well as in dietary properties, other cabbage species. In addition, it is absorbed by the body better than other types of cabbage thanks to its cellular structure. Cauliflower contains more potassium and less coarse cellulose, it promotes regular emptying of the intestine and helps to wash the kidneys.
- Broccoli is a real vitamin cocktail. It contains vitamins A, C, B9, as well as trace elements: potassium, calcium, magnesium and others. Thanks to this, broccoli regulates the level of fluid in the body and stimulates blood purification and liver activity. With the regular use of this vegetable, toxins will be eliminated from the body and you will forget about constipation if you have this problem.
- Fennel is a versatile vegetable. First of all, it is an excellent dietary product, which contains: potassium, vitamin B6, thiamine, riboflavin, niacin, folic acid, pantothenic acid and other useful substances. Also fenkhel low-calorie, it is rich in antioxidants and fiber. This vegetable can cleanse the intestines, remove toxins from the colon, and it also contributes to good digestion.
- Turnip is a very nutritious root crop, which contains vitamins B and C, microelements and macro elements (potassium, zinc, copper, iron and others). Turnip is rich in nutritional fibers and antioxidants. For 100 grams of the product, only 28 calories, so the weight can not be collected accurately, eating a turnip. To cleanse the body, it is recommended to include this product in the diet: two to three times a week, one and a half cups of turnip juice.
- Pear is also low-calorie, but it contains a lot of fiber, which prevents the appearance of constipation, stimulates the work of the gastrointestinal tract and stimulates urination. Due to this excess fluid will not accumulate inorganism.
- Chicory is 95% water, but it has a lot of fiber. It is a good source of potassium. With regular use of chicory, blood and liver are cleared, digestion improves and the work of the digestive tract is stimulated. The body will get rid of the toxins of the ishlaks, the metabolism will accelerate and a few extra kilograms will go away. Also, chicory can be used as a diuretic and laxative.
- Plum is also a low-calorie product (per 100 grams only 46 calories). Vnei does not contain saturated fats, but in the plum there are many antioxidants, potassium, fiber and other substances that purify the kidneys. Fresh plums are a good soft remedy for constipation.
- Grapes contain a large amount of insoluble fiber. It is one of the main products for cleansing the body, thanks to the fact that it contains polyphenols, phytonutrients, which play an important role in the rejuvenation of the body. Also, grapes are rich in antioxidants. With regular use it stimulates the work of the intestines, which prevents constipation. Grapes can be eaten on time for breakfast or lunch. Thanks to this product, you not only cleanse your organism, but you will lose some weight.
- Banana is rich in carbohydrates, potassium, fiber and other useful substances. It perfectly satisfies hunger. In addition, bananas are suitable for those who want to lose weight. Just one big banana a day provides the body with useful substances and has a beneficial effect on the digestive tract.
Balanced for cleansing the body
Morning: pear or pear juice (100 grams); A bowl of porridge with quinoa and soy milk, white unsweetened tea.
Lunch: a mixture of cauliflower (100 grams) and broccoli (100 grams) of cooked napar; tuna steak baked in foil (100 grams); stewed plums (100 grams).
Dinner: juice of carrots and celery (100 grams); puree from turnips (100 grams); paraphena turnip (100gram) and brown rice (50 grams); banana (100 grams).