It would seem that people know all the information about vitamins. They so often talk about this, that they have long ceased to be interested in new data. Nevertheless, even the popular vitamin B is not so simple. His sources are constantly discussed, but they should be discussed again, in order to show how diverse they are.
The main sources of vitamin B
Vitamin B and its various sources are constantly discussed. There are many scientific articles that tell us about the fruits and vegetables replenished by the body's reserves. If you combine the available data, systematize the statistics, there are other results that affect any person. What is the main natural source of vitamin B offered to people?
- Firstly, citrus fruits. It is about them that many articles are written. Parents constantly try to buy a child an orange or a lemon. They are confident in their usefulness, so the standard and customary way is used.
- Secondly, tropical fruits. Previously, as a source of vitamin B , only citrus was considered. They were more accessible than others. Now the situation has changed, the assortment of supermarkets has been replenished with new fruits, offering various useful substances.
- Thirdly, vegetables. Thinking about fruits, a person forgets about vegetables, because they are rarely considered a source of vitamin B. However, the scientists conducted serious studies and showed the results proving that the diet should be replenished with them.
Having considered the general list, the conclusions are self-evident. Although all the same, first you need to evaluate each source to see how it is useful, and to show which diet is more suitable for a child or an adult.
Citrus as a source of vitamin B
Oranges and lemons in previous times were considered the main source of vitamins for children. They were bought by kilograms, and the child had to eat them all the time. Of course, the excess of vitamin B is too rare, so you can consume it in a huge amount. Citrus from this point of view is not very interesting.
Do not forget about allergens that are hazardous to health. Any orange or lemon for a child becomes dangerous. Picking up the wrong diet, parents create excellent conditions for the development of new diseases. So there were strict restrictions that forced some parents to give their children only artificial vitamin complexes.
Thus, citrus is not the best source of vitamin B. Before the "eating" of oranges you need to pass a test for the presence of an allergic reaction to various foods.
Tropical fruits as a source of vitamin B
The next interesting source of vitamin B is tropical fruits. People began to think about them for a long time. At that time, the conversation concerned only the culinary miracles created in the kitchen. Then passed the time, there was a statistics for diets, showing the content of certain substances. Finally, the first scientific data concerning the vitamin B content was published in "fruit salads".
To describe them all too long, it is enough to dwell on several of the most widespread. First of all, I must say about pineapples. Many people consider it a tropical fruit that does not benefit the body. To refute this fact is not difficult. Pineapple is an excellent source of vegetable protein and vitamin B. And it is not an allergen and can be consumed by children at any age.
Pineapple along with papaya quickly replace citrus, giving the right stock of vitamins and nutrients. Tropical fruits have now become more accessible, appearing in every supermarket. Buyers will gladly change the diet of their family, realizing how to simply abandon the allergen and acquire the ideal set of nutrients.
Vegetables as a source of vitamin B
Fruits attract maximum attention. They are considered to be true vitamin complexes, forgetting about vegetables. Man prefers to choose the usual diet, even if not the best.
Vitamin B is found in various vegetables, although most of it in ordinary tomatoes. Here it is an ideal source for children and adults. No allergens, no harm to the body, only good and pleasant taste. The only tomato replaces a pair of oranges, which is sure to surprise the townsfolk.
Here such results of statistics and researches of scientists show, how sometimes simply to receive vitamin B in a natural kind. There is a lot of new and useful information that should become an integral part of people's lives. They should remember this to abandon artificial complexes and common tablets.