Light from the inside
Even in those photos where Paltrow was imprinted without make-up, her skin glows health and has an even tone. It turns out that instead of spending hours in beauty parlors, like her colleagues, Gwyneth takes care of the skin at home, using "grandmother's" means. For example, for the peeling of the body kinodiva prepares a mixture of cane (brown) sugar, olive oil and coarse coffee. After removing the keratinized cells and dispersing the blood, Gwyneth puts on the body a mask of honey and oatmeal with a drop of aloe juice. After holding it for a while, the actress moisturizes the skin with coconut oil. She is sure that any skin will respond to this procedure with a radiant, healthy look. If the morning eyes swelled, Gwyneth applies to the eyelids cotton wool, impregnated with milk. And do not be lazy daily doing fitness for the face. Her favorite exercise against wrinkles around her mouth is to stick her tongue as far as possible, to bulge her eyes and mentally count to 30.
Angel hair
The star is most often seen with long, straight, light 8 hair, sometimes with a square and a thin bang. Simple, but healthy shine and silky smoothness of hair make her hairstyle at the top of sophistication and glamor. To the head of I looked well-groomed and impeccable, the actress takes vitamins for pregnant women. According to her, they make the curls strong and 5 healthy. Also, Gwyneth asks his master to regularly trim the ends of his hair, because they have split and blown off blondes especially quickly. Having achieved harmony in her own life and possessing a soft, responsive heart, Gwyneth decided to help other people to be happy. She began to write her own blog, which shares her life experience, gives advice on personal development and the achievement of goals.
The figure of the fairy
Agree, it is rather difficult to remain a reed when you are 38 and you have two little children. What Gwyneth advises in this situation: do not refuse to eat with children, especially if they are capricious, but choose a good meal. For example, the actress, by her example, teaches children to celery with low-calorie cheese and raisins, strawberry or grape frapp with ice.
Detox diet
For Paltrow, it was developed by the cardiologist from New York Alejandro Djanger. The diet begins with the rejection of orange juice, alcohol, sugar, wheat, caffeine, soy, sushi.
Daily ration:
7:00 - a glass of water at room temperature with lemon;
8:00 - a cup of herbal tea;
10:00 - a glass of cocktail from raspberries and rice milk;
11:30 - a glass of coconut milk;
13:30 - soup with vegetables;
16:00 - a handful of almonds;
18:00 - fish, steamed, a glass of water;
23:00 - 3 full art. l. olive oil.
In combination with the diet, Gwyneth meditates, takes contrast baths, attends massage sessions and a fitness club. "I'm not a fan of training and resort to them, if I feel that it is necessary. This does not happen very often, "the actress admits. In such cases, she is engaged in aerobics, turns the pedals of an exercise bike and dances. To support the form it helps an active way of life: walks around the city, visits your favorite museums, and an hour and a half practice yoga.
And you knew that:
• Gwyneth Paltrow was betrothed to Brad Pitt.
• Used to smoke like a steam locomotive.
• Was a bridesmaid at the wedding of Madonna and Guy Ritchie in Scotland.
• Speaks Spanish and French.
• Do not eat red meat. Loves a chicken, fish, pasta with shrimps, salad with lobster and coffee with homemade cookies.
• Author of the cookbook "Daughter of his father".
• I gave birth to the first child, daughter Apple, 70 hours. The second child - the son of Moses - was born with the help of Caesarean section.
• Playing the piano works of Vivaldi.
• He likes to rest on a yacht.
It is necessary to live as it is more convenient, first of all, to you. Read good books, play sports, buy a new dress, make a Sunday party with friends - always do something nice for yourself. Then it will be good not only for you, but for those who communicate with you, - the star is sure.