It can be caused by such ailments as atherosclerosis or respiratory failure. And also excessive consumption of coffee, tea, tobacco and vitamin C.
Eyes close
Our natural dream was taken care of by nature itself, giving a generous choice.
If you suffer insomnia for a long time, take up relaxation. Walk before bed. Take a course of balneotherapy. Take micronutrients (lithium and magnesium). Be sure to refer to the people's means of solving this problem. Plants that have a sedative effect can be collected on their site, in the woods or buy an herbal collection in the pharmacy.
Melissa and mint
Among the most common and most famous "sleepy" plants - lavender, mint, motherwort, hawthorn, oregano, valerian, hops, lemon balm and even celery. And the list, of course, is not limited to these representatives of the flora. Variety allows you to make the best choice, and often solve some other health problems. There are a lot of ways of treatment: you can prepare infusions, decoctions, baths, inhalations, sew a sleep pillow, etc. For example, inhalation with melissa and oregano will not only improve night sleep, but also relieve stress.
Add a spoonful of herbs to a spoonful of honey - you will sleep soundly!
Motherwort and hops
Phytoncids, excreted by mint leaves, have spasmolytic, vasodilating and analgesic effects, inhaling the mint flavor improves mood. Infusions and decoctions are best done from a mixture of herbs, in this case the effect will be stronger.
Very effective remedy: mix 100 g leaves of motherwort and peppermint, add 50 g of valerian root and hop cones, brew 1 table, spoon the mixture with a glass of boiling water and leave for 2 hours in a thermos bottle. Then strain, add a little water and drink overnight. Do not forget about honey: just a spoonful of honey, added to any infusion its soothing effect.
A good and "high-quality" sleep is the key to success and health for the human body. Therefore, we recommend that you always go to bed on time and do not sleep more than 7-8 hours. Otherwise, it can be reflected in a rather bad way on your appearance. In order to always, or rather, every morning feel full of sleep and healthy, doctors recommend not to eat food for a couple of hours before bedtime and in no case do not consume large amounts of liquid at night.
After all, thanks to sleep, we rest, and due to all this, our body, our body rests also from a hard working day. Sleep, and in our case, a healthy sleep is the key to success and beauty, especially for girls.
If you can not sleep for a long time, you should buy a special pillow filled with various healing soothing herbs: lavender, melissa and motherwort. Believe me, after you sleep on this pillow, you will fall asleep firmly, and you will not be disturbed at night by nightmares. Also in the literature there are a large number of recipes in order to keep your sleep healthy and get enough sleep by morning.
Well, if you are not helped by any herbal infusions, or a pillow with herbs, it is still necessary to seek the help of a specialized doctor.