And if it's a fish?
Refuse such an important product in the children's diet can not be. That is why it is worthwhile to look for ways to share the whimsical crumbs with a delicious and unusually useful fish menu. Even if the attempts at first are not entirely successful, take a short pause and return to them again. Sooner or later your efforts will be crowned with success!
What's in it?
It is believed that babies, whose mothers during pregnancy did not forget about the benefits of fish and included it in their daily menu, are not only larger than their peers, but are better able to communicate, they understand words before. This effect gives the use of marine or oceanic fatty fish, in particular, Norwegian Salmon - the substances contained in it are responsible for the full functioning of the brain. Fish dishes are important for the child already in the first lure and are indispensable during periods of intense growth. Semi-saturated fats contained in the salmon are divided into unsaturated Omega-3 and Omega-6 acids, each of which is important in its own way. These acids help regulate body temperature, stabilize blood pressure and heart function, strengthen immunity, improve memory. It is thanks to them that substances that play a key role in the normal functioning of the brain are produced in the body. Together with these valuable components, the tsar-fish gives man a whole complex of other nutrients, proteins and vitamins. Proteins of fish are easily digested, they are perfectly balanced in the composition of amino acids - this guarantees normal growth and harmonious physical development, strong musculoskeletal system, helps to meet the baby's energy needs. In addition, Norwegian Salmon is rich in calcium, potassium, iodine, sodium, phosphorus, fluorine, magnesium, vitamins A, B1, B12, PR D and E. Thanks to this, it also favorably affects the digestive and nervous systems, helps liver function, stimulates metabolism. substances, promotes a healthy sleep.
Do not know how - we will teach
How to change the current opinion of the child about fish? It is not so difficult. Engage him! One of the most effective ways is to do cooking some fish dishes together. Suggest a capricious choice of several options, tell me what is good for each of them. You will receive an excellent assistant, because the kids constantly look at the kitchen, turn around and try to take part in a serious adult affair. Read the recipe together, explain to the crumb that everything should be done in order, in a certain sequence. Tell us about each stage of cooking - what will happen, how and for what. Compare the quantities of products, use the ingredients of different flavors, smells and textures. Talk about the spices, utensils and tools that you use, explain what it is for, give the baby the use of kitchen utensils, teach immediately to clean unnecessary items, cleaning, etc. When your experiment is coming to an end, the kid will not refuse to taste the dish, in which he himself invested so much strength and inspiration. And let the preparation of dinner take more time, and the kitchen after passing the "Young Fighter's Course" will take on a disheveled look - it's worth it! It is enough to entice the child with an interesting fish dish - and he will not mind trying the rest.
Pate "Goldfish"
Take:
400 g of Norwegian salmon; 100 g of butter; 3 olives without pits; 2 carrots; 1 bunch of green onions; 1 tbsp. l. sesame seeds.
Preparation:
Fille fish into a small amount of water until cooked, season with salt, let cool. Boil the carrots, cut one into slices, and wipe the second through a sieve. Pass through a meat grinder fillet of Norwegian salmon, add butter and mashed carrots, whisk the mass to a homogeneous consistency. Paste the pate "Goldfish" on a plate in the form of a fish, spread on top thin circles of carrots as scales. Slice the rings and slices of olives, make of them eyes and mouth. Feathers of onions cut pieces to build from them conifers. Sprinkle with seeds before serving.