Childhood obesity 1 degree, causes

Obesity is called excessive accumulation of adipose tissue in the body, as a result of which the weight increases by more than 20% compared with the ideal for a particular age and sex. Over the past 20 years, the number of obese children has risen sharply, alarming. It is so great that there is reason to talk about a worldwide "epidemic of obesity." Obesity is accompanied not only by weight gain, but also by physical and physiological disorders, which present a serious problem.

In these conditions, the importance of prevention and early treatment of obesity, details learn in the article on "Childhood obesity 1 degree, the reasons."

Some causes of obesity 1 degree

Consequences of childhood obesity

The most serious consequences are associated with the development of the child's psyche and the risk of developing severe illnesses in adulthood.

Mental consequences of obesity 1 degree:

- Low self-esteem

- Poor school performance

- Distorted ideas about yourself, especially in adolescence

- Introversion, often with subsequent asociality.

Most diseases in obese children are manifested earlier than in children without excess weight.

These include the reasons:

- Hypertension

- High cholesterol content

- Diabetes

- Respiratory diseases

- Diseases of the skin

- Sleep disturbances (sleep apnea)

- Diseases of bones and joints

Hypogonadism. The decrease in testosterone levels in men leads to the growth of adipose tissue and obesity.

Treatment of childhood obesity 1 degree

The main elements of treating childhood obesity are proper nutrition and exercise. When observing the weight of growing children, it is important to ensure that it remains constant until growth is added. To monitor how many calories the child consumes, it is recommended to consult a nutritionist. He will explain how to calculate the sizes of portions, make up the menu and choose diets. Remember that a fat child is not an adult, it grows rapidly. Consumption of certain foods should be limited, but the nutrition of the child should be balanced and diverse. For exercise, you should spend 30 minutes every day: playing sports games, jogging and vigorous walking, swimming and cycling. In the treatment of obesity, behavioral therapy is useful. It is best to persuade the child to keep a constant record of physical activity and food intake. There should be not in front of the TV, but sitting at the table, give food to the child strictly at a certain time, so that he gets used to eating properly, and not "kusochnichat." To improve the child's self-esteem, praise him for a positive approach and attention to his weight. Now we know how the child obesity of 1 degree, the causes of the disease.