Our ABC of a healthy lifestyle for children will tell about this.
The healthy way of life of a child necessarily includes the following components:
- Correct and high-quality food
- Physical training, sports
- Uniform combination of mental and physical activity
- Adequate age-related emotional loads.
It would seem that there is nothing incredible or supernatural on our list, but in our country almost one third of first-graders can not be called healthy, and by the end of the secondary school the number of sick children has increased to 70%. For today's schoolchildren are not uncommon problems with the stomach, eyesight, locomotor apparatus.
Healthy children - merit in the first place parents. The nutrition of children at any age should be as diverse as possible. Do not forget about the proper amount of protein contained in meat, fish. Pay special attention to vegetables, fruits and juices, especially in the cold season.
A very important part of a healthy lifestyle is sports, active lifestyles. Just fine, if your child is naturally moving, do not scold him for restlessness. Translate this property of character into a positive channel - write down the child on dances or in sports section. However, much more often modern children suffer from a lack of physical activity - everyday activities at school, and at home a TV or computer. The consequences of this behavior will overtake the child already in adulthood - overweight, arterial hypertension, atherosclerosis. The list can be continued for a long time, and its origins lie precisely in childhood.
The parents should take care of solving this problem. In modern megacities, the stadium, sports ground, and just a place for outdoor games are not always available for the child. Children do not have conditions for sports. But to accustom to physical stresses from the very birth - it is quite possible for any parent, even if you just start with everyday exercise. And when the child goes to kindergarten or to school, this task will partly fall on teachers and teachers alike.
Also pay attention to the hardening procedures. It is not necessary to force a child to go around or pour ice water. To begin with, walk with the child on the street as often as possible. Wear, not constraining his movements (especially in the winter), so that he can run freely.
Parents also have the responsibility of rational organization after school hours. Excessive pressure on the child here is inappropriate, but at the same time, do not let him dissolve, throw lessons or household chores. It is most convenient to do homework after lunch and walk (preferably at least one and a half hours long). Start homework with tasks easier. Be interested in the child when he gets into work, complicate the task. Part of a healthy lifestyle are walking before going to bed. The child will sleep better and receive a charge of greater energy.
Pay attention to the emotional state of your child. The child's psyche is quite unpredictable, and sometimes throws out "tricks" that later turn into problems with neurology and the physical condition as a whole. Remember that there is nothing more terrible for a child when parents quarrel and scandal. If you can not refrain from finding out the relationship, at the very least, send the child to a walk in the yard or visit. In any case, do not pour out your own stress and aggression on him. A pleasant psychological climate and warm relations in the family is a huge contribution to your child's health.
In modern society, emotional stress is great even for an adult. What can we say about a small child? The amount of information received by children in the school on TV is constantly increasing. A lot of educational disciplines fall upon children. But parents want the child to sing, dance, swim or know English perfectly. All this requires additional time, effort. Do not expect the impossible from the child, stop on one or two mugs and let him choose the lessons in his future life. Your task is to make the child happy. And for this, teach him to be healthy.
Pay as much attention to your child, talk about yourself, your life, set a good example. We hope that our alphabet of a healthy lifestyle for children you can apply with advantage for your child. Do not separate a healthy lifestyle of a child from a healthy lifestyle of an adult, because only a healthy family is brought up by a healthy person.