The actress of Ukraine Tatyana Piskareva has a strong character and an enviable strength of will: after making a decision, she seldom goes backward. A firm disposition manifests itself even in the conviction that the path to professional success lies ... through the ice-hole. Tatiana regularly plunges into icy water, hardens both the body and the spirit. So, cases with sudden angina and bass instead of soprano are extremely rare. But being consistently strong means not allowing yourself to relax, which, with the intense schedule of the singer, is vital. In what way does she find vent and where does she draw energy?
She and the ice-hole
For more than two years, the artist of Ukraine Tatiana Piskareva starts every day with a bath in the Dnieper. The singer took up walrus, taking an example from her husband - he was the first to practice diving in an ice hole. However, for a long time I did not dare to dive into ice water. "It seemed that the minimum that can happen to me when immersed in the student's water is a loss of consciousness. But one day we went to Feofania to a healing spring. I saw women and children bathing in it - and on the street was November. Even if children do, why can not I? "I thought and took the first step into the water. Apparently, after all, the truth is that when dipping into a cold river, the walruses stand out hormones of joy and euphoria. Since then, the morning bathing has become for me a kind of dependence, but in a good sense of the word - it's an uninterrupted source of energy and vivacity. " For two years of sea-going, the actress of Ukraine Tatyana Piskareva became ill with the flu only once, she transferred the ailment quickly and much more easily than ever. The daughter also accustoms to temperature changes: contrast showers and cool wipes - while her basic ways of strengthening immunity.
In the morning the artist of Ukraine Tatyana Piskareva performs yoga asanas and breathing exercises for vocalists. The first to become a follower was during pregnancy: you had to get rid of back pain and swelling, learn to relax and abstract from the surrounding negativity. Yoga classes gave their results and gradually became a habit. Since Tanya has a lot of communication with people and loads of vocal cords, she has a personal emergency prescription for a tired throat: in a glass of warm milk, you can goat, she adds a teaspoon of honey, butter and glycerin. Helps in a couple of hours.
She and the family
In working situations Tatyana makes quick decisions. No matter how the matter turns, she paves the river itself. But as for the family or the house, here she can ponder each step several times. With her husband Victor they are together for five years, Nastya's daughter is three years old. "After all, I'm more of a housekeeper, and I realized this after I met Vitya," the singer admits. The first meeting of the couple resembles the plot of the film: she is a famous actress, he is a hot fan, a concert, a backstage, a huge bouquet of flowers. "Something in Victor attracted me, what exactly - I'm still trying to understand. Since then, having come home, I have become white and fluffy, easy-going, looking for compromises and making concessions. "
Tatyana felt that she was pregnant, almost immediately after it happened, - an inexplicable sensation of the approaching changes appeared. Later, at a doctor's appointment, it turned out that the actress was not mistaken with the date of conception, although her husband initially doubted her "extrasensory" abilities.
Thanks to the family, Tatiana does not know what the crisis of the age of thirty is. At that time Nastia was born. "We need to give birth in time. Not for nothing that nature and society laid such a century old: if by this time a woman does not realize herself as a mother, then age-related depressions can not be avoided. To improve my mother's role, my radio program "Parents' Meeting" helps, where they express their opinion on actual children's topics and specialists, and parents like me. After each broadcast I take a lot of useful things for myself - in family issues I prefer to learn from other people's mistakes, "Tanya admits.
She and the casino
Tatyana's passion was always: she gave everything she had started and always brought it to the end. But once the artist discovered no less passion for the game. No; she is not a regular at casinos and gambling halls. But, hitting the US in the famous casino worlds, three days spent in the gaming institution - without sleep and rest. First, categorically did not understand the players and just watched what was happening (it was necessary to wait for acquaintances). From boredom sat down for the first one-armed bandit he liked, and finished at the poker table, although she rarely played cards. Tatyana lost a large sum, but she was not upset, not for a second: she got a discharge, which was necessary for a long time. Continuing to practice such a method of releasing steam does not recommend - ludomania (gaming addiction) has not been canceled. It crosses the threshold of the casino very rarely, only in America and with the certainty that it will lose.
She and mashed potatoes with herring
Once a month Tatyana is attacked by a zhor. To curb the appetite, the singer prepares oatmeal with a tomato and garlic sauce. On such days, the opening of the refrigerator after 18:00 turns for her to solve an important issue: either stay hungry and constantly think only about food, or have dinner and quietly do your favorite things. Tatiana - not a supporter of diets, but adheres to some principles of proper nutrition: fat pork and beef prefers fish, rabbit and chicken meat, leans on vegetables and fruits, drinks at least 1.5 liters of water per day and tries to consume less salt. True, it does not always work with the latter - it has not yet learned to give up the mashed potatoes and herring. Pay for the weakness is all-night drink of water, morning swelling and a kilogram gain in weight (because of the liquids drunk). But these are exceptions, not rules.