When taking an air bath, the mood rises, appetite improves, sleep normalizes, the body regulates thermoregulation and it is hardened.
Most of our life we are in the office, at home, in the kitchen. We are surrounded by electrical appliances: plates, heaters, air conditioners and other items that create an artificial atmosphere around us. There is almost no fresh air. Therefore, at every opportunity, try to take an air bath.
If you start taking a bath in the warm season, then it's best to do it outdoors. If the calendar is cold season, it is better to start in a well-ventilated room. As hardening, you can transfer the procedure to fresh air.
The best time for taking air baths is before dinner and before or after a light breakfast. If you still want to take a bath during the day, then wait an hour or two after dinner.
Remove clothing must quickly, so that fresh air has a curative effect immediately on the entire body. This will cause a quick and effective reaction of the body. Remove the best clothes all. You can leave part of the clothes: swimsuit, shorts, topic, etc. Then the effect will be partial. It is best to sit in the shade under a tree or under an awning. Relax and have fun. If there is no time to relax, then take a bath simultaneously with household chores.
The most suitable air temperature for a healthy person is 15-20 0 C. On average, one air bath should be set aside for 30 minutes. If the health is not very strong, then you need to start from three minutes, increasing the time every day. Experts believe that a person should be given 2 hours a day to take air baths, in order to achieve the best result. Therefore, be outdoors as often as possible.
Do not supercool the body. To keep warm, combine the adoption of air baths with gymnastics, walking, etc.
The best air baths are those that are taken near the sea, mountains or forests. Where there is no polluted air with various wastes of industry. There is no dust in the sea air. It contains negative ions, phytoncides, ozone and salts. Therefore, the effect of air on the sea is much more useful.
Air baths are taken not only exclusively in the summer, but also in other seasons. To do this, there are many preparatory procedures for hardening the body. Do not wear excessively warm clothes. Open your skin. Enter into the habit of sleeping with the windows open. Try to be as much as possible in the open air: eat, sleep, relax and work. Receive from this pleasure and benefit to the body.