"Unearthly" reputation of the young actress has developed not only thanks to the perfectly fashioned face and the chiseled figure. Press attention to Jessica is not weakening already because year after year it keeps above all life tests and professional stresses. It does not concern sex scandals, noisy parties, unsuccessful image changes or failed films. And although in childhood, Alba had health problems, she became a victim of kidnappers in her youth, and only a year ago she gave birth to a child, outwardly it's the same angel Jess. All about Jessica Alba, how much weight, diets - the topic of our article.
Look like an angel
Like all women, during the period of pregnancy, Jessica grew fat. To get out of the "position" of the beginning with the help of regular physical exercises, which combined aerobic and power loads. The actress practiced cardio on a treadmill or elliptical simulator daily, did 50 attacks and squats, performed exercises for the shoulders, biceps, triceps, abdomen, buttocks and thighs.
Today she does not train so hard, but she pays five times a week for an hour at fitness, trying to use all muscle groups, or walking on a treadmill.
"I like long walks," says Jessica. "Besides, I attend the gym."
And to gather the will into a fist, the star simply asks herself if she wants to look like her relatives - and the next minute Jessica runs along the treadmill in headphones or swims in the pool. After training, she loves to take baths with sea salt with candles with vanilla flavor. This not only helps to relax, refresh yourself, but also to come in harmony with yourself, even meditate. We were told all about Jessica Alba, how much weight, diets.
Diet for Birds
The personal trainer of the actress, Ramona Braganza, under whose strict guidance she parted with excess weight, developed a special diet "3 + 2 + 1". With her help, Jessica maintains an excellent shape, feels light and mobile, like a bird.
Also, the actress follows the rule white no bite, that is, "white does not bite" - she excluded from the diet products of white color, first of all, flour products and sugar. The black list also included smoked sausages, fatty sauces, red meat, fatty cheeses, deep-fried dishes, butter, margarine, fast food.
The skin that envies
Jessica was lucky to be born with a beautiful skin of warm honey hue. In this case, a girl can sunbathe as she likes - the natural cover becomes only swarthy and does not cause discomfort to the hostess. However, such skin requires special care: Jessica does not part with moisturizing lotion, does not use powder and periodically makes masks from the mud of the Dead Sea. Celebrity claims that an even healthy skin color is due to a sufficient amount of sleep, the absence of bad habits and ... physical activity. Thanks to the latter, the actress improves metabolism, increases blood circulation, and the skin glows with a gentle blush. Even Jessica does not hang in nightclubs, but prefers outdoor activities: she plays golf, swims and dives with scuba diving.
Makeup "minus 10 years"
The actress has a good taste and a sense of proportion. Knowing her "angelic" type, she does not particularly zealous in applying makeup, because fans lose their head from its freshness and naturalness.
Belly, as in Jessica
Daily, to keep the relief and elasticity of the stomach, the actress squats and leans forward, leaning her hands on the floor. Then he jumps back, still leaning against his hands. Repeats the exercise 10 times. Then he gets to the floor, on his outstretched hands as if he is going to press. Bends the right leg and pulls the knee to the left elbow, making sure that the body and legs remain straight. So it is with the left foot. Performs five approaches, alternating limbs.
Briefly about Jess
Born: April 28, 1981 in Pomona (California, USA)
Place of residence: Los Angeles
Height: 170 cm. Weight: 63 kg
Hair color: dark brown
Eye color: brown
Status: married to producer and director Cash Warren, daughter of Onor
Favorite color: purple
Favorite day of the week: Friday
Favorite food: chocolate cake, cheeses, freshly squeezed fruit juices, popcorn
Kinds of sport: fitness, golf, kickboxing
Pets: pugs Sid, Nancy and the pitbeel Bowie
Hobby: collects shoes, loves to do repairs and cook
In everyday life, Jessica uses mascara and lip gloss, and when going out into people, she makes her own make-up. Its basis is a smooth complexion. Each of us has its own, unique, so you should carefully choose tonal remedies. If you are dark-skinned, boldly use a bronzing sunscreen powder, select her cheekbones, swipe your neck and décolleté area. It is better to use light-skinned gentle pink and peach shades of powder. Shadows, which Jessica usually chooses, will suit both color types - pastel with pearl luster. It is necessary to put them on the mobile eyelid and shade to the eyebrow line. To make the lashes look lush and thicker, and the eyes look deeper and more mysterious, Jessica draws a thin brown line close to the upper eyelashes. And also glues several bundles of false eyelashes to the inner corner of the eye. The actress has plump, well-defined lips, so her lipstick is often of natural beige or pale pink shades. No outline! Just a little over the natural border of the lips with pearly light lipstick. This will make the mouth more voluminous and seductive.
Be an example of style
Jessica Alba is one of those celebrities who do not make fashion mistakes on the red carpet. Under the camera's sight, the actress comes out in the image of the movie stars of the past: wave-laid curls, bright lips, long flowing dresses with a chest accent. Casual look of Jessica embodies the style of casual.
She wears jeans, straight corduroy pants, tops and comfortable shoes: sandals, beach slippers, ballet flats, sneakers. Actress difficult to meet without your favorite accessories: contrasting scarves, shawls and sunglasses.
Recently, a young mother, Jessica Alba, started modeling clothes for children. The trick of things is that they are sewn on adult patterns in fashionable colors, only small sizes. In addition to children's fashion, the actress is engaged in charity and is a member of many public organizations: Step Up Women's Network, Kids Wish Network, Declare Yourself, EIF Revlon Run / Walk. Jessica willingly helps people, gives them hope for a better future, so that in the world where angels live, good and happiness multiplied.