Benefits from commercials
With roller skating you can safely imagine yourself working in aerobics, shaping or fitness classes. The loads will be approximately the same, and the muscle groups will be used the same. Because roller skating harmoniously develops the muscles of the arms and legs. It helps to restore and maintain the elasticity of the thighs and buttocks, helps to achieve slenderness and waist flexibility. How? Yes, if you once in your life stood on ordinary skates, you will immediately understand: all these twists and turns, efforts to maintain equilibrium, constant tension of the legs. Not only muscles are strengthened, but also the bone system. And as for the development of attention, coordination and smoothness of movements for those who have mastered even the simplest movements and figures, and can not speak. And so it is clear. If you reasonably choose the main place for skiing, the beneficial effects on the respiratory and nervous systems are also assured. The ability to keep your body in balance forms posture. Since the correct position of the spine and the ability to flexibly control it directly depends on your vertical position on the rollers. If for someone important indicators for burning calories, then there is quite accurate information. Skiing at a moderate pace will burn approximately 500 kcal / h. These indicators concern women weighing about 70 kg.
So decide! If at first you hesitate to ride alone, flock to a flock of sports-minded determined friends. Roller skating is not only a prerogative for teenagers. Who has been to the west, probably noticed that the roller skates people of all ages (except for retirement). We also can meet young mothers walking their babies "on wheels". Why do not you try? Just do not forget about common sense. Where you are with the baby, the confidence in your abilities should be complete, but not exaggerated!
By the way, real estate agent Idi Britt from the series "Desperate Housewives", did not interfere with traveling around the fashionable area of his town on roller skates and solving important issues. High speed of movement and an excellent figure can be considered secured. But we are certainly not on Wisteria Lane with ideal tracks for traveling. Where can you skate in our realities, if we have decided on this? And how not only to correct the figure and health, but also to preserve those that are? After all, any sport associated with high-speed movement on additional funds, fraught with injuries.
Where, when and how to ride?
Rolling can be done wherever there is a dry and flat asphalt. But it's worth starting in places where there are not too many moving obstacles around. That is, people, cars and dogs. At first they will interfere with you, including psychologically. But when you gain confidence, you can easily maneuver and go around that and anyone. So it's better to start with the adjacent parks and at first to refrain from streets with traffic.
For a beginning roller shaker, the style of riding recreation ("rest") will be relevant. Here the name speaks for itself. Here with the "rest", with leisurely turn-based, literally, movements, and start your roller-path. Skating in the style of recreation is very useful for women after childbirth and quite replaces the functions and loads of swimming. To the style of fitness ("fitness") you will be able to go, most likely, not at once. And this style implies more special riding conditions. After all, there are acrobatic elements in it: driving on the steps, small jumps, riding backwards, turns. But if you love movies for real and want to give them time, like purposeful sports, fitness awaits you. About such styles as race ("high-speed driving") and aggressive, while, perhaps, it is not worth thinking about. Still, our main mission at the moment is health and a fit figure.
Roll on roller is recommended when the body is fully awake and the muscular system is ready for active work. The most favorable time for sports is daytime and evening hours: from 11 to 13 and from 16 to 18 hours. Of course, if you are a supporter of the morning jogs and have already become skilled in driving, no one will forbid you to replace jogging with roller skates. But be very careful. In the dark, it's not worth traveling. Even with flickers.
It is very effective for a figure to skate 2-3 times a week. Start with half an hour, then finish the time to 40 minutes, and then increase to an hour. Gradually, you can complicate the skating. To do this, step faster and reduce the time of free sliding. You can alternate several minutes (for example, two) of an intense and calm movement. It will be something like a contrast shower. Very tones up! Checked on your own hobby.
Safety during roller skating
It is very important to choose the right skates and accompanying ammunition. Initially, be sure to get protection from falls and dislocations. There are in mind the knee pads and elbow pads, as well as special protection for the wrists. At least at first, in case of a fall, when a person instinctively puts his hands forward, protect your palms with sports gloves. Whether you will wear a helmet is up to you. But if you take with you a newbie partner from 4 to 12 years old (your child or nephew), such protection will be mandatory for him.
When buying videos, choose models that match the styles of recreation or fitness. There are models with detachable wheels. If necessary, the rollers can be turned into sports shoes. The most important thing is that the leg in the ridge is fixed securely and tightly and at the same time not feel constrained. The accuracy of getting into your size depends on minimizing possible injuries. If you are not sure that you will like it, for the first time, rent a movie. A cheap option is not to buy in principle, as, indeed, very expensive. In the first case, you risk a quick wreck, both rollers and your own feet. And in the second, being a beginner, you will hardly feel the difference with the model of the average price category. In relation to the mechanism of skates, observe the elementary rules:
- Do not ride in puddles and mud;
- check and clean the wheels and brake mechanisms;
- do not forget to wash the inside of the ridge at least after the 10th trip.
Dressing for a roller walk, take care of the maximum convenience. Nothing should hinder your movements or hinder them. Let it be either wide trousers or narrow, but elastic leggings. At first, strong clothing is resistant to contamination and tearing. It in case of a fall will protect you from bruises and scratches. Perhaps the best option at first would be old jeans and a shirt with a long sleeve. In time, however, you can start modding.
If your children grow up, they too will inevitably show interest in the videos. And then you will know best what to do best. You do not have to wrinkle your nose and look for ways to escape from impending problems with falls and adherence to the rules of caution. You yourself teach the child everything that they have mastered. Then respect and a good company on roller jogs you are provided! With my hobby, roller skating brings a "killer" burst of energy and provides a good mood for the whole day.