At least a couple of minutes per hour, if we do not sleep. And these thoughts are, as a rule, related to topics: how to have a quick snack, - because there are many things to do and much needs to be done. And if the young organism forgives such careless attitude, then becoming a little older, one has to involuntarily devote more and more time to the moment of nutrition in order to remain vigorous and healthy. And then we begin to understand that it would be nice to start to follow a diet.
Many people are frightened by the word diet, but in fact it is just a matter of lifestyle, when we use a group of certain rules in eating food, a certain regime and a ritual in the diet.
The goals pursued in dietary nutrition may be different. And diets can be divided into two broad categories: rational and curative. Let's talk about diets of rational. Many such diets are aimed at combating obesity, these are usually low-calorie diets, and each of us, of course, tried to apply such diets. Although it is better to make such diets for each person individually, consulting with a nutritionist. But in general, to adhere to a rational diet is useful to any of us, because its special diet depends on the age of the person, and on the nature of his professional activities (mental or physical load), on the way of life and even on gender differences!
What is important to know when dieting?
First of all, the composition of the products and the number of calories to eat a variety of foods, so that all the most necessary trace elements enter the body daily. We will list some interesting culinary recipes just below, and now a few words about those trace elements that must feed our bodies every day.
These are: vegetable fats, some animals (preferably unrefined olive oil); vitamins, mineral salts, fiber (vegetables and fruits); calcium and protein (fermented milk products, cottage cheese, cheese, nuts) and iron (meat, pomegranate, sesame).
And do not forget to drink water during the day, you can mineral, but better still.
These products each of us, one way or another, consumes every day, because the body "asks" for the food it needs. With dietary nutrition, the most important thing is not to abuse any particular foods: eat different foods and in small amounts, limit yourself to eating fatty foods, rich and sweet foods, and it is important to eat regularly, preferably at the same time every day, and carefully chew food. In that case the organism is not overloaded and prepares for food in advance, releasing the necessary resources, and receives as much energy as necessary.
One simple rule: chew each piece 48 times - will save you from overeating. Try, at least a week to eat properly and measuredly, and you really will see the result with your own eyes. And in conclusion, some useful culinary recipes for dietary nutrition, which will please not only our body! Culinary recipes for a diet breakfast include, as a rule, a combination of cereals and fruits.
Oat flakes with apples.
Products : 1 tbsp. a spoon of oat flakes, milk 3 tbsp. spoons, juice half a lemon, honey 1 teaspoon, nuts 1 tbsp. spoon, 2 apples.
To cook this dish, soak the oatmeal, soak in three tablespoons of milk every evening, add lemon juice, honey, apples, nuts. Stir everything and serve to the table.
Hercules with berries .
Products : Hercules 2 tbsp. spoons, 4 tbsp. spoons of boiled water, honey 1 tbsp. spoon, fresh berries rubbed 200 g, walnuts chopped 2 tbsp. spoons.
Soak the oats in 4 tbsp. l. water for 5 minutes. Then add 1 tbsp. l. honey and 200 g of berries with finely chopped nuts.
Manka with apples and carrots.
Products : manga 2 tbsp. spoons, 4 tbsp. spoons of boiled water, honey 1 tbsp. spoon, 2 tbsp. spoons of carrots, two apples grated, walnuts, chopped 2 tbsp. l ..
Soak the mango in cold water. Leave it for five minutes. Then add grated apples, grated carrots, chopped walnuts and then honey. Mix and do not forget to thoroughly chew with diet food.
Rice porridge with apples .
Products : rice 1 glass, water 2 glasses, 2 tbsp. tablespoons of butter, 2 - 3 apples, 2 tbsp. spoons of honey, 2 - 3 apples, sour cream 1 glass, vanillin, lemon peel, berries for decoration.
To cook this porridge wash the rice, pour boiling water. Then cook in an open saucepan 8 - 10 minutes. Cover it with a lid, and let it stand for 15 minutes in a warm place. Scrub the coarsely peeled apples, mix with the zest and rice, which is slightly cooled. Stir with 1 spoonful of honey. You can give the individual portions of the form. Sour cream with vanillin and add a second spoon of honey. When you serve, pour individual servings of sour cream to the table.
Delicious recipes of casseroles.
Quick casserole from cottage cheese with carrots .
Products : cottage cheese 500 g, 1 kg carrots, 2 tbsp. spoons of rice and 0.5 cups of water, 3 eggs, 0.5 cups of milk, half a glass of sour cream, a little salt.
To cook such a casserole, rinse and rinse the rice, then soak for 2 to 3 hours in cold water. Carrots clean and cut into strips. Wipe the cottage cheese, carrots and soaked rice, mix together and salt. Put on a baking sheet, then put in an oven, heated up to 180 degrees, bake for 20 minutes. Pour eggs on the surface of the casserole, mixed with milk, and bake for another 10 - 15 minutes. When you serve, you can add sour cream and greens.
Casserole from broccoli .
Products : broccoli 500 g, kohlrabi 400 g, 60 g hard cheese, a pod of red sweet pepper, sour cream 100 ml, greens; for the sauce - flour 30 grams, 40 g butter, half a liter of milk, pepper, salt to taste.
To cook the casserole, first disassemble the broccoli on the inflorescences, cut the kohlrabi into quarters, and then slices. Blanch broccoli with kohlrabi in boiling water, salted, for 5 minutes, then pour into a colander and rinse quickly with cold water. Grease the baking dish. Lay out the vegetables. Pepper cut into small cubes. Then prepare the sauce: pass the flour in the oil. Slowly pour in the milk, stir, then boil the sauce, pepper and salt. Pour the sauce over the vegetables. Sprinkle them with grated cheese and sweet pepper. Bake in the oven, already heated to 200 degrees, for 20 minutes. Serve with herbs and sour cream.
Another culinary recipe for dietary nutrition:
Kvass apple with pears .
It's very simple: a kilogram of dried fruits from apples and pears, pour boiling water, add 100 g of raisins, and 100 g of sugar. You take them to a dark place for a day. And your kvass is ready. These same dried fruits can be reused.